Keeping a balance between mind and body while focusing on the goal leads to success:

Courtesy to Google images

Today was the Fun Sports Day in St Mary’s Primary School, Bathgate. My son was also participating and having fun with his friends. It was a sunny day with light wind. I was not sure what I was going to observe and learn about that specific event. I thought I would just pass time and then come back with blank mind. After all the sports level was quite basic. There could hardly be anything to learn from.

Then I started watching little kids running and trying to win enthusiastically and with great passion. I can see real fun on their faces and more fun on the parents of those kids. It was not as boring as I thought I would be.

The main thing was that they all were of the same age in one group and belonged to almost similar cultures. They were having almost similar nurturing environments, learning facilities, and parental involvement. They had no specific instructions on how to win. They all seemed fully engaged with the idea of winning and having fun. I meant to say that despite having similar developmental levels and almost equal learning opportunities, one or two of them stood apart out of the group of around 20 to 25 and won the race.

I observed that the children who won had some similar traits, for instance:

They all were very much focused

They all were maintaining a balance between their brains and body movements

They all seemed very much attentive to their tasks

They all were maintaining a normal pace neither fast nor slow

They won irrespective of their body shape and energy level as some of them were fat

I also noticed that the children who were left behind the winners were sharing some traits too, for instance

Some were fun-seeking

Some were highly enthusiastic

Some were overly anxious

Some were too relaxed

Some seemed uninterested

Some looked depressed

Some were overly conscious

So what do we learn from it. In life, we all try to maintain a balance between our mental states and bodily actions. We get instructions from our brains to complete the tasks as effectively as possible. We all want to reach our goals without losing the balance! At every stage of life, we compare ourselves with people who are similar to us in some capacity. When we see others going fast, we try hard to win. Meanwhile, when we see others leaving behind, we try harder to get better than those who are ahead of us. And the race continues.

In fact, life is not a race. We don’t have to win to compete with others rather we have to win to reach our full potential. When we reach our full potential, it does not matter whether we won or not. So we should try our best and use each and every possible means to find our dreams. We should enjoy the process as well. The goal should not be to win and leave others behind; rather win while utilizing our full potential and improve ourselves to achieve what we want.