Tip Of The Day

Change Your Religion!

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Are you feeling dejected, lonely, segregated, unfulfilled, depressed, overwhelm, stressed, anxious, low in energy, low in mood, low self-esteem,  and unhappy overall! Change your religion!

You are not on right track. Your belief system is not supporting you rather destroying your spirits a. nd energies. You need to change it. You need to check what are the thought patterns you are holding- positive or negative. You must change the following :

A . your God.

B. your holy book of beliefs

C. your love

  1. D. your Name
  3. E. your address
  5. F. your Death

 

Your God :

please check if you worship the right God. You might be worshipping some people and thinking they are your All. you need to see if you are pleasing your fellows just like you please your God. Your God should not be anybody around you. When we give human beings a status of God, they become our gods and realize us that we are wrong. So please change your God if you have anybody around you to please all the time!

Your holly book of beliefs:

Please check what are your beliefs in the first stage. There might be something that is stopping you from taking a step. Your beliefs must not be updated if you are feeling trouble in managing your day to day problems. Your thought patterns need to be edited from time to time. If you are having old thought systems, you cant survive in the new modern world of today.

Your love:

you need to accept that your ‘love’ is your ‘enemy’. You can be exploited by that. You can be challenged by that. You can be threatened and victimized on that. Pl don’t love something – don’t be mad for something. Love everybody and every little thing but not somebody or something.  The more specific you are in your love, the more danger you are inviting in your life.

Your Name:

This is very important as your name is your identity. Here I mean your best face to other people. Do you look like a creep, monster, gentleman, sincere type, obsessed, crazy, depressed, active, lazy, determined, or what? Change it if it is not working for you. Change your look first from outside and then you will see you are changing from inside too.

Your address: 

See, what you accept and what you reject in others. If someone wants to become your friend what are the attributes you are looking for in him/her? I think you need to change it if you are experiencing some relationship issues. Not all people are suitable to your kind but sometimes you have to change your criteria of goodness. Sometimes some obviously bad people help you in your struggle to find good people! Through interacting with people opposite to your personality might create some traits in you that you need or otherwise lacking in you.  Think it and do it!

Your Death:

you cannot change your death time and death destiny as well. But you can change your mindset for your upset mood and depressed brain. When you are in anger or in a depression, you are dead as you cannot move further. You cannot help yourself-you are dead! So pl don’t be dead on trivial matters of life. Raise your standard of being dead. Do not take care of others so much that they play with your emotions and make you dead often. If you want to die, die for a great cause so that you should be respected and honoured by the whole wide world.

Thanks

 

Improve Your Perception For A Smart Choice

We all live a busy life and find no time to make decisions with complete peace of mind. Always we are in a hurry to do something, to take some action/reaction and then regret while having no choice later on! When you go for shopping, you are fascinated by different things in shops and many times you go for a thing that look prettier to you at that particular moment. There are many things that you, do not like today with that intensity for which you have bought them a few years back. You are again in the vicious circle of looking for something new everyday and keeping your regrets alive each day!

Here is a simple tip for you to consider before going for a shopping:

a. When you are overwhelmed by a product to have an instant buy, stop for a moment. Think if it is 100/100 in your mind – means you are completely in love with it! If it is that much adorable, then it will carry only 70 points in your mind after a week or so.

b. If you think that a product (you want to buy by heart) carries 70 points out of 100 in your mind, then understand that it will only hold 50 points after a week or so.

c. If you think the product is equal to 30 by 100; then it is better to leave it as it will leave you with regret after your purchase.

Now think about emotional, intimate relationship decisions. In the same scenario, when you see someone with great features; you are passionately overwhelmed by the product (boy or girl). This is the time to analyze it with caution. You can carry out a little judgment instantly and look for its value in numbers.

a. If the person carries 100 by 100; think after 10 years of marriage, the number will be reduced to 70 or so.

b. If the person carries 70 by 100; after 10 years or so, he/she will reduce his charm by 30 percent and hold only 50 out of 100.

c. If the person is keeping 30 or so marks in your heart out of 100; then please do not go for it. Leave him/her alone.

In most of the matters, when you are in between and could not decide anything for you; it is always better to leave that particular thing for a safe decision making.

My numbers are not exact; variations are always there and depend on the persons particular needs and choices criteria. However, these numbers convey the caution that we all could apply in our day to day decision making struggles, from buying a glass of water to looking for a partner to live with forever!

Thanks

If You Are Perceived Wrongly- It Might Be Your Fault!

Let me introduce you some examples first to get to know the real subject later on.

‘ Stop! Stop! What is wrong with you’, said a caring parent.

‘Stop! Stop! What is wrong with you’, said a loving child to her parent.

What do you think about the both statements- are the same in nature? No. Certainly No. When a parent says ‘stop’, it is due to his caring nature being a parent; whereas when a child is saying the same thing, it might be due to imitation, ignorance, or might be due to some distress in mind. In any case, both expressions are not conveying the same meanings while having the same alphabetic language.

 ‘ Take care, and stay safe’, said a caring parent.

‘ Take care, and stay safe’, said a loving child to her parent.

It is again the same thing. The parent is caring and involved in safety issues with the child and the child is assuming as if she is a grown-up, so pretending to become a caring parent.

‘ Why are you not listening to me carefully?’, said a loving husband.

‘Why are you not listening to me carefully?’, said a loving wife.

 Here again husband is a bit aggressive and hyper in mood while arguing with his wife whereas wife is complaining against her husband’s indifferent and neglectful attitude.

‘ I am happy with your performance today’, said an employer to his employee.

‘ I am happy with your performance today’, said an employee to his employer.

 In this example, an employer is happy with his employee’s performance and employer is misbehaving with his boss in a rude manner.

 In the light of the above examples, one can easily conclude that language varies widely between relationships and would never convey the same meanings for each party involved. Even in friendships, partners speak relative to each others social and emotional status.

 Children being junior members of your family might exaggerate your angry feelings and would name it a kind of threat to their happiness and safety. They do need a different level of anger from that you use in your office at least!

 For couples, husbands are by default at the top position, so they must show over caring attitude and nice gestures for being more responsible and energetic as a man. For a wife might name a husband’s little angry mood a kind of emotional abuse, being more tender and subtle human by nature.

 Likewise, every relationship demands different language to speak with. We cannot rule over all people with the same hammer. When we go into the details of the healthy relationships, it is very important to understand that love speaks many languages and that too differs from person to person. We have to consider many other factors indeed in deciding about our way of communication: age, sex, culture, education level, background, personality type, I.Q, E.Q, physical health and the most important is the other person’s status in the relationship with you.

Conclusively, It means while speaking with someone junior to you (in age, position, or status) more respect than you usually give to others, is needed so that he/she should not feel degraded or humiliated due to your slip of the tongue only. It implies on your children, wives, and servants or anybody junior to you in general. Especially when you are in a bad mood, try to show less aggressive attitude as much as possible (lesser than what you usually show to your friends) so that the people who are dependent on you should not feel dejected or neglected due to your sudden rude behavior.

Thanks

Say Sorry To Your Kids!

Parents are always interested in the well being of their children and sacrifice is their second nature. Parents usually collect all their wisdom and comfort their children first and then think about their own needs. We, no doubt, are very much aware of our parent’s intentions, well wishes, and great love for us.

 However, there is no perfect parent in this world. One can try to become perfect; but it is simply not possible to do all what is required in the most professional mechanical way at the exact time. So we are prone to do mistakes while having a great pressure of good parenting style. What do you do when you acknowledge your mistake? Let me give you some examples to understand the concept:

  • Suppose you could not get what your child is saying and shuts her up abruptly
  • Suppose you mistakenly taught wrong meaning to your child
  • Suppose you are upset due to some reason and snubs your child rudely
  • Suppose you could not make some food for your child due to your leisure or lazy attitude
  • Suppose you know you could comfort your child, but you did not act like that due to some enmity for your husband
  • Suppose you are neglecting your child due to your abusive relationship with your partner
  • Suppose you are ill-treating your child due to your anxiety in job

There could be several reasons for your rude behavior with your children that would create a guilt for you. You know you have done something wrong with your children and no body is witness to that. You, in your heart, feel guilt and shame! You feel regret and sorry for that. How would you treat yourself positively and replace your feelings with new energy of love?

Certainly it is very important for you to get rid of such feelings but how?

There is not much work for you to do in this regard. You may say SORRY  to your child and explain to her why you were rude or indifferent according to her age level. Even if the child is two years old, she will listen to you carefully and respond empathetically. This is most important for both of you to resolve the issue as early as possible; otherwise the gap of misunderstanding would become too huge to settle down.

Mind Your Beliefs

Tensions and worries are of dissimilar varieties. Some are based on relationships, some are financial and others are conceptual. We live in a variety of cultures, thus experiences are too complex and ambiguous at a large level. Notwithstanding, our many of the troubles could be solved through a simple cognitive therapy or a therapy of belief change. When you meet with any such thing; believe me, it could be solved with a thrust button. Let me give you some more examples:

 People call me……………… and I simply do not like this word.

  1. I like to have some………..Instead of doing something about this………………..
  2. This confinement is too much, I am not ready to have it………
  3. Why he said this word…………… to me
  4. I do not like my subject……………. And prefer……………
  5. I behave not wish this color………… would like to exchange it for this color…………
  6. I suppose I should not do this in…………. Way
  7. I do not like this chore………..I would do instead…………. Chore

Belief can be replaced by another belief-similar in nature, with similar argument and convincing thought. When your anxiety provoking belief is creating a substantial injury in your emotional life; you need to replace it. This is a little tricky process, merely after holding it fixed you will be out of trouble forever.

When you suppose you prefer this to that and what you prefer is not within your reach, you necessitate to alter your mindset or feeling. As there is no other way left to deal with such a problem. Normally you are not ready to leave your principle, belief, concept or prospect; as that is your identity, passion and ego. Realistically, you have to deal with it: either work to attain what you want or leave it forever with a convincing idea. For the second strategy, you demand to convince yourself that your opinion is wrong indeed.

To convince yourself that your opinion is faulty or ineffective; you have to struggle with finding another comparative belief with the power to supersede the senior one. It should be more convincing in terms of impact and more overpowering in terms of settling in the brain. Allow me to present you some lessons of genuine change:

When my son is crazy for one specific toy, I try to shift his attention by replacing the belief with some other similar but cheap options. If he is asking for a car (expensive one); I will show him another car (not expensive) but with some distinguish feature. I will not show him the cat, hen, or plane to change his concept.

You do not like something for some special reason in your mind; that specific thing can also be adored for some exceptional reason (you do not know by chance). Try to find that special thing that could convince you to change your mindset. When you do not like someone for some reason; you could like him/her too for another reason (if you try to find that).

To conclude, we need to convince ourselves positively that we are blessed in the best possible way. We can see many reasons for being happy and satisfied instead of feeling regret or resented. The things we do not like, can become our passion and people we do not want to face, can become our best allies. Though it requires a hard work from our side from going through a long and persistent process of seeking, researching and establishing new relevant concepts, to replacing them with the previous ones instantly.  Have you ever tried that? No, do it with me any time.

Save Your Time And Look For Everlasting Relationships

When you go for shopping, you come across many products of your choice and you choose something that you like obviously in terms of beauty, quality, and price. When you have no choice available, you go to the item you are in need of. When there are some choices, you do a little comparison of price, brand and quality. You pick one that fits in your criteria. The point I want to raise here is that some of us go for the quality irrespective of high price; some go for the design of the product and ignore the other features; some go for the price and ignore other traits ; and we all adopt different criteria for different products in different timings. Our ultimate decision is very much satisfactory or we regret that and promise for the future awareness. We learn from our bad shopping habits and try to improve our list by adopting different strategies with respect to our knowledge of various brands and their relative quality traits.

However, in human relationships, there is less time left to amend our decisions. When we take a wrong decision in relationship, we have to suffer for longer and the after facts are everlasting in many cases. Whether you are young and in a relationship or in the process of establishing a good relationship; your little decisions in the matter contribute a lot in your future level of overall happiness and satisfaction. Once you start experiencing wrong things, your energy, enthusiasm and potential start deteriorating day by day and in the end many would collapse. That unfortunately is unacceptable and worse outcome to achieve in life.

Suppose you are a product and you want others to like you for what you are- how would you convince others to do that? Simply by showing your personality traits, attitudes, habits and emotions. But what if they like your face, body, and height! These are good pretty awesome traits of your personality, but very much deceiving and critical in terms of relationship. When someone would start living with your outer self; you might be in trouble after some time. As the other person’s relationship with you is not based on sharing something together rather attracting a body for a while. Thus, there are chances that you will go for a break up very soon! This is true to you as well, if you are going for the outer beauty of the other person. Here from outer beauty I mean anything that you could see from your naked eyes: body, job, wealth, health, successes, social life, status quo or anything alike.

On the opposite side, when you go for the inner beauty, for some specific attitude, for some unique emotional quality of a person; there are ample chances to win the game. As you are going for the long lasting traits of the product; you might not get bored and look for anything else very soon. There might be something else that you do not like or that surprise you in someone when you start living with that; but the situation would not be as intense as that in the first case could go.

Therefore, if you want your partner to look inside you for a long time; you are advised to see inside others too. When you would select a humble and honest inside  as well as show your inner clear and empathetic – your partner would appreciate it. When you show outer side and look for outer beauty; you attract the same quality in your partner and in the end, both smash bluntly to break-up or to live together forcefully.

Change Your Mind-Set And Leave You Focus On!

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We all have different kinds of mind-sets, personalities, attitudes, beliefs, values, predispositions, perceptual tendencies, and habits overall. We live by our behavioural, cognitive and emotional trails in one way or the other. These traits are our identity, pride, recognition, esteem, and means to survival. We belong to them, as they belong to us. Now let me introduce you a few examples from day to day life:

When a child asks for a specific toy- he only wants that kind of toy. He would never be happy with any other toy until or unless that toy meets the same need. So for the child, the toy is not important, rather more important is the specific requirement of that toy; the quality of the toy; or the special ability of that toy.

When you go for shopping with a mind-set, you do not compromise. You try your best to find what you need. For example, you need a mobile carrying a special feature (may be powerful camera); you would never be comfortable with any other mobile set. As you need a specific thing, you do not care for other features of other mobiles. Yes, you would be happier if you get both: the required features and other enhanced features as well.

Similarly, we look for something special in our mate. That something special might be anything from a simple gesture to a variety of personality traits. When we find that particular trait in someone, we fell in love. We do not care whether he/she has something else or not. We just want that special thing- and nothing else. Though after some time, we are quite adapted to that trait and other things start to interfere. Then we realize our mistake.

This is very much true for other areas of life. When we choose a profession for a special reason in mind; we ignore other aspects of it. We join that and regret after some time as we come to know that we are compromising a lot for our love and choice. Then we realize that one thing should not be given top priority in any situation until or unless it is our complete compulsion or limitation.

The truth is that in life, one should not focus on one particular way of living. With a specific mindset, one cannot earn total satisfaction and would lack other important and beautiful gifts of nature. Indeed, there are a thousand ways of living, countless thoughts to ponder with, limitless sources to explore, and a great number of things to enjoy, learn, focus on, deal with and to rest upon. Thus, when we travel with a particular belief in mind about anything in this world; we could be blessed to that particular thing, anyhow, but the rest of, is compromised. Whereas when we look for happiness with open heart without being prejudice; we attract all pleasures of all types in the most harmonious combination to please us, secretly, in the best everlasting manner.

Would You Drink More To Be Out Of Trouble ?

We being a human always search for easy fixes, short cuts, and quick ways to fulfill our desires, wishes, and needs. We want to be happy as early as possible. We are quite impatient and inconsistent in achieving our goals to become successful. It is our nature and we fight with our nature to look mature, reasonable, vigilant, cool, persistent and tolerant.

I see people spending a huge amount on only entertainment: crazy sports, watching movies, reading fiction, clubs, dinners, parties, celebrations, shopping, and what not. I see people spend a lot on the things they do not need rather they think they would need. I see people spend a lot on luxuries as compared to their needs (after their basic needs fulfilled).

Have you seen people drunk on the roads, especially on weekends? Have you seen people in clubs, dancing, drinking, and having fun in a large number? Have you seen people in cinemas watching their favorite movies? Have you seen people in the markets while buying lots of stuff luxuriously and carelessly? Have you seen people traveling for fun sake only? Of course, you must have seen people in libraries lost in books too.

What is the difference between the two types: the one searching for happiness outside and the one searching for happiness inside. The first choice would never end: after each episode, there is another to watch, after buying one thing, you would need another one tomorrow, one drink this weekend and one for the next one, one resort this year and another for the next year. So there is no full stop, no satisfaction forever. You have to be engaged daily while pursuing your pleasures and happiness.

The second way is looking inside. In this mode, you are going inside- looking for some help, researching your problems and their solutions, finding new concepts to deal with, creating new theories to tackle and jumping in the sea of happiness that would leave its footprints on your personality forever. You are growing day by day – giving more life to your senses, body and to the world outside.

Suppose you are marring a man/woman who is just perfect for you. You think  his/her company would have a tremendous effect on you in the long run. You may go for it but risk is yours. You might not get what is in your mind – you might be wrong in assessing that personality.  On the other side, if you think you are strong enough to decide and live by your choice and the other person is free to live with you as per his/her wish and till the time you both are having good terms. In this case, you are not bound to live together forever with someone you do not deserve, as your partner is not bound too to live with you. In this scenario, both of you are not at risk: neither in union nor in separation.

Through a little analysis of the above example, we come to know that in the first approach, one is handing over its worries and happiness to someone else’s hands. Whereas in the second approach one is not willing to live by its partners choice, thus is more inclined towards its inner strength and will power.

When you close your eyes and try to forget about your problems, problems remain there. When you take your problems as your projects and work on them with motivation and determination, the problems start to diminish.   Similarly when you engage in time-consuming activities to forget your worries, you waste time. Though time is a good healer but it is not a good healer in each and every matter of life. Moreover, time healing techniques is not yours – it would play its role as per its nature. It might be the lifetime to heal your wounds! So would you waste your whole life for time is the only healer for you!

I do agree that time is a great healer but only for little problems. When you have got cold, you have no option except to take Paracetamol. Similarly in some tiny matters, you need to pass time and wait for the solution of your disease. What about chronic diseases? Should you wait and see what will happen tomorrow or should you go to the doctor to consult? Definitely, you should seek a doctor’s advice. So it depends on the situation.  Like medical problems, if your problem is interfering with your day-to-day life, and it is more than a month and your problem is persisting; do not ignore the symptoms. Go to some specialist and get some advice. Do not waste your time.  You cannot find happiness  in drinking, shopping, traveling, playing, watching or doing something to let you forget about your worries. As there is no quick fix to your psychological disorders, to get you out of trouble miraculously. Yes, you can find happiness through these hobbies, if you are already happy.  So first, become happy, then look happy, first deserve then desire, first feel then enjoy!

When  A Long Abusive Relationship Starts Flourishing!

Calamities are of different kinds: bad health, bad relationship, bad weather, bad results, bad luck and many more. We are always prone to divert our attention to them more than our fortunes: good health, good relationship, good weather, good results, good luck and many other goods. This is our nature. Being a human, we should save ourselves first from bad episodes of life, then should think about our good things. Safety always comes first . So do not worry about it.

When it comes to dealing with bad episodes, we need to think more. It is not always a quick fix when it comes to relationship puzzles. We for most of the time, cannot understand the other person from his/her behavior/gesture or attitude visible to naked eyes. We become such a fool that we even could not recognize our fault of misperception for years.

The question is why? Why the time comes when you start feeling regret? Why you waste your time in assessing your partner’s gestures and could not reach a better conclusion soon? Why you permit yourself to be indulged into a fake and critical relationship? Why you close your eyes? Why not, you take a step immediately, right after smelling something wrong?

In the third world countries, we know the answer. We respect our traditions more than our lives. We try to keep our customs alive than keeping our relationship healthy. We are bound to follow a path we are destined for. We, especially the women, are not economically independent and are not safe at all so we have no other choice except to accept all whether it is wrong or right. Women crush their wills, desires, wishes, wants, needs and spend a life that was designed for them either by their fathers, brothers or so called husbands. They do not play dead rather they are dead!

For the girls who want to learn something about the relationship, my advice is that, ‘ be alert’.  When you feel you are being cheated, stop there. When your sixth sense advises you not to go to the date- do not go. You should not try to become over empathetic when the other person ignores you for whatever the reason is. The abuse is abuse irrespective of its nature or deep reasons. The other person who is intentionally ignoring you, is not something to ignore. Believe me things either settle down at the time they are happening or they never settle down. Giving time to your abuser is equal to prolonging your disease with its worse side effects!

You know cancer is such a horrible word that nobody wants to hear about it. The relationship that we could not fix in time, will develop into a cancer in your heart and that cancer will never be re routed successfully. Unfortunately, you will have no time left to fix it  or It will be too late for you to decide about your relationship.

Therefore, If you are in the beginning and you feel that your partner is not behaving as per he/she should – stop there. Do not waste your time in judging and judging and judging. When you start living in your comfort zone, it is next to impossible to leave that. You become selfish, scary, hesitant, and passive with the passing time. Like a slowly effecting poison, you are taking your life day by day!

I do not mean that you do not compromise- rather I mean to compromise with vigilance and with full acknowledgment that you are doing it consciously.  We have doctors who warn us about upcoming diseases and possible precautions, we remember all healthy tips by heart to stay healthy, we take medicines to fight with side effects but when it comes to relationships, we listen to our heart and close our brain-eyes. We want to live in dreams and those dreams do not let us live according to our will. Therefore, it is worth keeping track of all your decisions and get tips from the professionals in time to save your future and its related happiness.

Cheers!

The Best Medicine For Stressed Parents  

 

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In todays modern lifestyle, everyone is stressed up, tired and bore,  especially the parents. In most of the parts of the world, parents are usually engaged in earnings and greatly tired when back home. Even if one of the parents is not working hand, he or she must be doing house chores and at the end of the day would feel strained, pains, and aches with dull and strange mood. Each one of us is suffering from some kind of anxieties so they will further boost the stress and play their role in feeling less energetic and rude to some extent. Usually parents are irritating and annoyed on trivial matters of children. They feel like to take a long, deep sleep when their children want their time!

Not all of you have the same situation so I will focus on the group who is especially stressful and full of anxiety and depression at the moment. However, it is becoming very common routine of parents nowadays to become more critical and less sharing with their kids. My observation is not different in this regard. I have seen many who just want to get rid of their day to day routine and want an escape. They are simply not ready to accept the reality of their situation that they are Parents now and no more kids!

What parents do when they feel low? Usually they take medicines, go for the therapies, and try several tips to return to their old track. They go for swimming, for example, go for a walk, go to the gym, go to yoga, listen soft and soothing music, change their eating habits, and do whatever their source suggests them to do to live a stress free life. The point is that all of such tactics are not wrong if they do not  forget one thing all together.

They forget that nature can never ever do something wrong with them. They, being a parent, are not blessed with only duties, responsibilities and anxieties. Nature’s blessings are  equal to everyone. It makes no sense that what a wealthy man can afford to relax, a poor cannot. This is especially not true with the parental stress. Nature cannot be biased in bestowing her blessings to its creation. There must be something wrong with us. We must have forgotten something very important and unique; so we are suffering.

That, something very important is, that the best medicine is the sharing your love with someone: your parents, siblings, your children or your friends. When you love someone, you are in cool mood, stress free and fresh. When you become parents you become more responsible and mature. This does not mean you cannot play with your kids. You need to understand that playing with your kids is not only your kids wish and need; it is basically your physical and innate need. Moreover, playing with your kid will reduce your stress hormones, give you more happiness, increase your oxygen level, boost your energy, improve your vision and memory and leave you with a refreshed and sexy human being. If you are suffering from high blood pressure, diabetes and any kind of psychological disorder, your time spent with your kids will help you to recover fast.

Here, it is important to note that playing with your kids should not be taken as going with your kids to the playground or playing areas. You should spare some time to play with your children every day in which you play a role just like your kid. You may pretend that, but it is the most important part of the game. Even if your kids play with their siblings, cousins, or friends, your role will never be compensated. Thus to become a loving and caring parent, you need to engage yourself with your kids as much as possible. It will not only help your kids to become a good human being rather get you away from present or upcoming diseases, sufferings, anxieties, and stresses.

If you have another point to raise in this regard, please do not mind commenting on it. I would love to reply you in my humble capacity.

Thanks