Feel Good Therapy

 

Have you ever seen flavored juices in markets, flavored sweets and flavored yogurts in markets? Usually, they are only flavored, not real. When we talk to someone without feelings, we become those flavored products. We are not real. We are not pure. We are fake and unreal. Our deeds are not accountable without our feelings. So are we.

Let’s taste a real treat with actual flavors. It will taste real sweet, salty or fantastic compared to the artificially flavored food. So you also taste like that. If you speak with feelings, you are perceived fully with taste. If you speak with no feelings, you will taste nothing. You might be misperceived or perceived wrong.

When we talk about relationships, feelings become the most important ingredient. Without feelings, relationships don’t survive or only survive. However, their charm, attraction, and beauty fade up. We don’t feel good in return. We look unhappy, stress full and lethargic. We miss the real fun and quality time.

Feelings are very important to maintain one’s life fully. If you neglect your real feelings and always try to take care of others feelings – you are on wrong track. To get the real taste of life, you must feel good. When you feel good- you perceive good and in return, you enjoy the harmony of goodness between you two. Therefore, feel good is as important as to look good.

One should also take care of others feelings. Without taking care of others feelings, one is never able to respond accordingly/appropriately. In the end, both suffer a lot due to misperception or misunderstanding. So to establish any relationship, it is a vital part to express one’s feelings truly and understand other person’s feelings as well. Feelings play a great role in keeping your relationships alive, healthy and happy.

Usually, people go for rich experiences to feel good. However, experiences between man and environment could not make us happier than the happiness we cultivate from sharing feelings of love, empathy, and kindness with our friends, intimate partners, or relatives (whom we belong).

The good news is that you can work on it. You can find new ways to express your feelings and seek for clues to understand other person’s feelings. You can plan new shared experiences to feel better and improve your relationships. One moment of true feelings of love is always better than a long lived happily married life without any feelings of love.
Be Cheerful and Happy always.

 

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I love my daughters as much as I love my sons. I could never imagine anybody gives any harm to them in any form. I will always protect them. There is no excuse or reason why could not I listen to their heart and support them in life. My first priority is my kids and then others.
One of my daughters is married and living in her own home that she bought a few years back. She can come to see me anytime and the same is with me- I can go to her house anytime. My son-in-law often visits me and helps me in house chores just like he helps his mom in his parents home. We don’t mind visiting each other many times. We don’t follow any custom in this regard. Daughters and sons live their own independent life. They get married by their own choice and live in their own independent home. Though they can live with their parents; anyhow it is usually not very practical. It all depends on the circumstances where one chooses to live! Our sons are brought up just like girls. They don’t feel shy in doing house chores and helping their moms and dads. We don’t discriminate among kids based on gender. Girls can have as many friends as boys. Girls can move freely everywhere in the country. Girls are secure and happy. They know how to follow their dreams and parents never stop them rather help them in achieving those. We don’t spend lavishly in marriages. We, men and women, enjoy the freedom of choice, abundance, care, support, and dignity while living together. We even don’t discriminate between professions; for us, all professions are equally valuable. A sweeper is as respectable as the head teacher. I will not mind if my daughter ( a doctor) would choose a boy ( only high school pass) for her partner. We are quite open minded people. We don’t force anything on anybody. Everyone has his own weaknesses and strengths so we should tolerate each other differences. Yes, we don’t allow someone causing any kind of harm to anyone: psychological, emotional, physical, financial, social or sexual. We protect each person from being abused. We live happily with each other or don’t live with abusive partners. There is no need to be quiet and sacrifice. Our society is full of love, respect, harmony, dignity, freedom, happiness and growth. We celebrate our development together. We enjoy life fully!

These words are not mine. These words are words of almost every women in the UK. I met a new person each day and find that she is so much happy, secure, free and rich. We, living in Pakistan, couldn’t even imagine such a luxury in life. No drama, no trauma, and no abuse at all. If you find some news contradictory to what I said- they are not many. Most of the women are living a peaceful life from all backgrounds. So, should we ever give our traditions and customs the second thought to modify to the overall good!

Should money be the root cause of all​ happiness!

 

 

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I always cherished wealth as something beautiful, alluring and mind-blowing thing to feel proud of. I have never thought my life ahead without my pretty, ambitious desires, wishes, and aspirations. I thought it is the only form of happiness one could achieve by hard work and motivation. I thought I need to have a rich background if I want so and so….

Now I feel I was 100 percent wrong. People still would not feel like me – as it is very hard to realize what it is in the actual sense. Let me give you some examples:

A person dying from any trivial form of cancer would be ready to give his all belongings to you in return of his health!

A person who wants to become a parent would be much likely to spend all his wealth to fulfill his/her ultimate desire!

A person who is crazy for being socially acceptable and popular artist, would not care for his wealth in case he needs to spend it lavishly to achieve his goal!

A person who wants to settle down abroad might empty his all bank balance to create a life of his own choice!

Anyone who is crazy for someone or something could sacrifice much more wealth than he realizes for that very cause. Nothing wrong with it.

In short, we, basically, follow our desires, aspirations, and inspirations in life after fulfilling our basic needs of food, health, and shelter. And we are always ready to spend on such wishes, no matter how strange they are in the eyes of others. In other words, our wishes or needs (not basic) are our bosses who control us and make us think about them. We for most of the time are under such influence and for a very short time act wisely. It creates a vicious circle of desiring and fulfillment – after one wish always there is one more. Should it ever stop! Just like hope, such desires never stop, rather should not stop. The only thing we could do better is to control these loops through planning wisely. We can focus on our long-term goals and leave other distractions at all. After fulfilling our basic needs, we should not be controlled by others: marketers, business men, customer seekers, or any other entrepreneur. These people would never let us follow our real goals and distract us from achieving them by hard ways. Therefore, it is our duty to carry out all that is needed to follow our goals of life and spend money in the right direction, not anywhere else.

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Thus, money itself is not helpful in any way; rather it provides us ways to satisfy our needs – need to fulfil our hunger, need to have a shelter, need of dressing up, need of maintaining social status, need to learn, need to become a healthy person, need to explore the world in depth, need to get married, need to get trained and need to earn more and more. It implies that if you are a needy person- you would need money and at the same time you would not need money if you are satisfied with your life overall. If all said above is true, whom, you guess should be the wealthiest person of the world!

To the Daughters of Pakistan

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We the dolls of Pakistan;

Are born, but not welcome;

Are brought up; not pampered;

Are taught and trained; not educated;

Are made to serve and controlled often.

We the girls of Pakistan,

Learn to follow the rules quietly,

Beliefs that no more serve recently,

About honor, respect, and dignity,

About fate, responsibility, and duty.

We the women of Pakistan,

Fear of safety and security,

Even in our play lands,

Even in our homeland,

As if we’re in someone’s custody!

We the mothers of Pakistan,

Dream, dream, and dream,

Are not allowed to scream,

Though bear another life in between,

Being neither a princess nor a queen.

No worry, we ‘re the future of Pakistan,

No worry, for the flowers blossom,

After every traumatic autumn,

No worry, for the stars and moon,

Remain intact till the sun resumes.

Consider the age appropriate reasoning in motivating your kids to do something important to you and them

The word ‘why’ is very important in motivating a person to make some decision. When one believes that the task given to him is worth considering, he/she is naturally inclined towards it. The goal, belief, purpose, benefit or cash whatever is in your mind to boost your energy towards a set task, is the most important thing. It is usually in your unconscious when you set your mind to take an action. There could be one or several motivating forces behind your actions;  however, usually one factor is big enough to make a person willing to do something.

For the children ‘why’ is very important as well. They are never willing to do anything unless you tell them the reason for that. Suppose being a parent you want your child to work hard and stand first in his/her class. You apply different techniques to get that goal. You offer various reasons to work hard. Say you tell them to:

  • Work hard – as it will help you to become a successful man in future
  • Work hard- as it will help you to gain popularity among kids.
  • Work hard- as it will boost your scores in the class.
  • Work hard – as your parents would feel proud of you.
  • Work hard – as you will get a beautiful life after that.
  • Work hard – as you will be punished if you fail.
  • Work hard- it will make you smart and strong.
  • Work hard- if you want to achieve your goals in future.
  • Work hard- it is good for your mental health.
  • Work hard- as it was the wish of your grandparents.
  • Work hard- as I love to see you working hard.

Consider all of these goals wisely and think about them. Do you feel motivated if you are said like that? Rarely, we get involved by these motivational catching statements. What about children- they don’t pay attention at all!

Now change your strategy and divide the time into the units. For the kids, consider the age of the child being a big factor in making them motivated towards doing something. If your child is 5-year-old and he/she is interested in playing with toys for most of the time; then consider this information as the best motivating force. For example:

  • Work hard for one more hour – as I have a secret surprise for you.
  • Work hard for the next two hours- as there is something of your choice waiting for you.
  • Work hard for half an hour please- as we are going to play together after that.
  • Work hard for one more hour please- then you will get a reward sticker for today.
  • Work hard for the whole day – as in the end of the day, you will be surprised by some sweets (of your choice).
  • Work hard for two hours only- then you can watch your favorite movie/video.

 Basically, there could be anything from your kid’s favorite world of choices to offer to motivate them. They will get motivated and willingly perform the hard work each day. After passing a few months or weeks, they will no longer be interested in the old motives; rather would need a new list of motives to make them energetic again. And the cycle of motivation will continue until they would understand the meaning of working hard in the real sense. And as each child is unique and capable of doing a lot with the great power of motivation, enthusiasm and creative abilities; one should seek for various incentives for each child to work in the unconscious according to her age group and as per her own need at that particular time frame.

Thanks

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To Crazy, Hardworking, Housewives​!

TAKE A BREAK!

WHEN YOU HAVE LESS TIME TO ENJOY; YOU WILL ENJOY MORE!

Enjoyment is basically very relative term. Our brains are designed to enjoy when we have certain limitations. They might be limitations of time, energy, or space. For example, when we take a short break after a long hard work; we enjoy our little break more than the full day off. Similarly, we enjoy the ‘day-off’ more than the weak holidays. Here, I am focusing on the housewives who totally devote their time to house affairs and kids. Obviously, they find time to take rest occasionally but at the same time their job is never ending and seems to continue forever! People would never regard their work as a real work – rather they would think these women are either enjoying or wasting their time. So much so, these women don’t themselves recognize their efforts towards the humanity and universe overall. Many of these working women go into depression and become patients of anxiety and stress disorders. They find no outlet for themselves unless they seek for it with passion and motivation. Moreover, they are never appreciated on their traits by their close family members for being a hard worker at home, for being a sacrificing human at home, for being gentle and caring at home or for being restless at home!

If you think you are fit in these women’s general criteria and you are one of them then take a break. You don’t need to go ahead in your blind passion for house chores. There is no stop line and you will get nothing out of it. It is not an advertisement about money matters, financial freedom or requirement of the job by the job market. My concern is related to your mental health, self-esteem, and self-enhancement living within your limits and opportunities. If and for most of the time, you are free to choose your destiny; then throw yourself into the sea of unknown – outside. There are plenty of opportunities for you to choose from, to excel and to get adapted to. You should never ever choose to live under someone’s influence and control with no gain at all. This sounds crazy! Isn’t it! Yes, it is. Even if you feel tired and exhausted while doing two jobs at the same time, you are traveling towards your goals and not stagnant at one place!

In short, for the women of patriarchal cultures, women should take a break from the house chores and do something else to bring a change into their mental and physical lives. Otherwise, nobody will force them to do that. The culture, beliefs, and customs would keep them from real life situations and stop their energies to flourish. Such women should not rely on their fathers, husbands, brothers, and sons to take care of them in old age; rather they should take a step ahead to take care of themselves. And that is worth taking care! Such breaks would make them happy, calm and energetic than being lethargic, stuck and confused while doing lots.

THANKS 

………..if you love me!

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Every body in this world loves to his or her family in his or her unique way. This looks very ridiculous when one defines love as the definition of love is perceived very differently by each of us. After all we all are human. Our perceptions are unique and valuable. However, when it is the true love, it does not matter how you are going to display it.

For example, one could buy a new care for his beloved one, the other could buy a ring, and someone could just buy a flower to express his intimate love. Even one can express his love by different ways in one’s  life at different occasions. There is no ambiguity in this definition at all.

The second way of expressing love is through gestures, attitudes and behaviour. When one is caring, helping and behaving nicely to his beloved, it is the expression of love. There are ,no doubt, thousands of expressions to show love to your beloved ones. And many of us adopt a unique way to express their feelings of love to their beloved ones. We don’t find this information contradictory and confusing at all.

The third way is very strange and negative. Some people among us think they love someone when they :

Expect care from others,

Expect respect from others,

Force others to follow them,

Motivate others to imitate them,

Make others to obey them,

Help others to make them obliged,

Speak with them to give them company they need,

Even love them in charity,

Teach others the ways they like for them to adopt,

Try to influence others by their thoughts and beliefs,

Want to see others as per their own wish and desire,

And think they are superior to all whom they love the most.

In short they  think they love their fellows, that is why they are supposed to guide them in the way they think is better for them. They never leave their beloved ones free to choose; rather they limit their options by hook or crook . They never care for others aspirations, dreams or skills; rather they expect total surrender to their wishes from them. These people think they are in love with their beloved ones and this is the true expression of their love for them. So much so, some of them cross the road of humanity and dignity in their perception of love and become perpetrators of sexual, emotional and psychological abuse. There is no excuse for them, as they don’t know the definition of love. This is absolutely a crime, an abuse and a selfish human act that should never be ignored. Please perceive the love of your beloved ones in these lines; otherwise the next victim of abuse could be you!