Feel Good Therapy

 

Have you ever seen flavored juices in markets, flavored sweets and flavored yogurts in markets? Usually, they are only flavored, not real. When we talk to someone without feelings, we become those flavored products. We are not real. We are not pure. We are fake and unreal. Our deeds are not accountable without our feelings. So are we.

Let’s taste a real treat with actual flavors. It will taste real sweet, salty or fantastic compared to the artificially flavored food. So you also taste like that. If you speak with feelings, you are perceived fully with taste. If you speak with no feelings, you will taste nothing. You might be misperceived or perceived wrong.

When we talk about relationships, feelings become the most important ingredient. Without feelings, relationships don’t survive or only survive. However, their charm, attraction, and beauty fade up. We don’t feel good in return. We look unhappy, stress full and lethargic. We miss the real fun and quality time.

Feelings are very important to maintain one’s life fully. If you neglect your real feelings and always try to take care of others feelings – you are on wrong track. To get the real taste of life, you must feel good. When you feel good- you perceive good and in return, you enjoy the harmony of goodness between you two. Therefore, feel good is as important as to look good.

One should also take care of others feelings. Without taking care of others feelings, one is never able to respond accordingly/appropriately. In the end, both suffer a lot due to misperception or misunderstanding. So to establish any relationship, it is a vital part to express one’s feelings truly and understand other person’s feelings as well. Feelings play a great role in keeping your relationships alive, healthy and happy.

Usually, people go for rich experiences to feel good. However, experiences between man and environment could not make us happier than the happiness we cultivate from sharing feelings of love, empathy, and kindness with our friends, intimate partners, or relatives (whom we belong).

The good news is that you can work on it. You can find new ways to express your feelings and seek for clues to understand other person’s feelings. You can plan new shared experiences to feel better and improve your relationships. One moment of true feelings of love is always better than a long lived happily married life without any feelings of love.
Be Cheerful and Happy always.

 

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I love my daughters as much as I love my sons. I could never imagine anybody gives any harm to them in any form. I will always protect them. There is no excuse or reason why could not I listen to their heart and support them in life. My first priority is my kids and then others.
One of my daughters is married and living in her own home that she bought a few years back. She can come to see me anytime and the same is with me- I can go to her house anytime. My son-in-law often visits me and helps me in house chores just like he helps his mom in his parents home. We don’t mind visiting each other many times. We don’t follow any custom in this regard. Daughters and sons live their own independent life. They get married by their own choice and live in their own independent home. Though they can live with their parents; anyhow it is usually not very practical. It all depends on the circumstances where one chooses to live! Our sons are brought up just like girls. They don’t feel shy in doing house chores and helping their moms and dads. We don’t discriminate among kids based on gender. Girls can have as many friends as boys. Girls can move freely everywhere in the country. Girls are secure and happy. They know how to follow their dreams and parents never stop them rather help them in achieving those. We don’t spend lavishly in marriages. We, men and women, enjoy the freedom of choice, abundance, care, support, and dignity while living together. We even don’t discriminate between professions; for us, all professions are equally valuable. A sweeper is as respectable as the head teacher. I will not mind if my daughter ( a doctor) would choose a boy ( only high school pass) for her partner. We are quite open minded people. We don’t force anything on anybody. Everyone has his own weaknesses and strengths so we should tolerate each other differences. Yes, we don’t allow someone causing any kind of harm to anyone: psychological, emotional, physical, financial, social or sexual. We protect each person from being abused. We live happily with each other or don’t live with abusive partners. There is no need to be quiet and sacrifice. Our society is full of love, respect, harmony, dignity, freedom, happiness and growth. We celebrate our development together. We enjoy life fully!

These words are not mine. These words are words of almost every women in the UK. I met a new person each day and find that she is so much happy, secure, free and rich. We, living in Pakistan, couldn’t even imagine such a luxury in life. No drama, no trauma, and no abuse at all. If you find some news contradictory to what I said- they are not many. Most of the women are living a peaceful life from all backgrounds. So, should we ever give our traditions and customs the second thought to modify to the overall good!

Should money be the root cause of all​ happiness!

 

 

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I always cherished wealth as something beautiful, alluring and mind-blowing thing to feel proud of. I have never thought my life ahead without my pretty, ambitious desires, wishes, and aspirations. I thought it is the only form of happiness one could achieve by hard work and motivation. I thought I need to have a rich background if I want so and so….

Now I feel I was 100 percent wrong. People still would not feel like me – as it is very hard to realize what it is in the actual sense. Let me give you some examples:

A person dying from any trivial form of cancer would be ready to give his all belongings to you in return of his health!

A person who wants to become a parent would be much likely to spend all his wealth to fulfill his/her ultimate desire!

A person who is crazy for being socially acceptable and popular artist, would not care for his wealth in case he needs to spend it lavishly to achieve his goal!

A person who wants to settle down abroad might empty his all bank balance to create a life of his own choice!

Anyone who is crazy for someone or something could sacrifice much more wealth than he realizes for that very cause. Nothing wrong with it.

In short, we, basically, follow our desires, aspirations, and inspirations in life after fulfilling our basic needs of food, health, and shelter. And we are always ready to spend on such wishes, no matter how strange they are in the eyes of others. In other words, our wishes or needs (not basic) are our bosses who control us and make us think about them. We for most of the time are under such influence and for a very short time act wisely. It creates a vicious circle of desiring and fulfillment – after one wish always there is one more. Should it ever stop! Just like hope, such desires never stop, rather should not stop. The only thing we could do better is to control these loops through planning wisely. We can focus on our long-term goals and leave other distractions at all. After fulfilling our basic needs, we should not be controlled by others: marketers, business men, customer seekers, or any other entrepreneur. These people would never let us follow our real goals and distract us from achieving them by hard ways. Therefore, it is our duty to carry out all that is needed to follow our goals of life and spend money in the right direction, not anywhere else.

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Thus, money itself is not helpful in any way; rather it provides us ways to satisfy our needs – need to fulfil our hunger, need to have a shelter, need of dressing up, need of maintaining social status, need to learn, need to become a healthy person, need to explore the world in depth, need to get married, need to get trained and need to earn more and more. It implies that if you are a needy person- you would need money and at the same time you would not need money if you are satisfied with your life overall. If all said above is true, whom, you guess should be the wealthiest person of the world!

To Crazy, Hardworking, Housewives​!

TAKE A BREAK!

WHEN YOU HAVE LESS TIME TO ENJOY; YOU WILL ENJOY MORE!

Enjoyment is basically very relative term. Our brains are designed to enjoy when we have certain limitations. They might be limitations of time, energy, or space. For example, when we take a short break after a long hard work; we enjoy our little break more than the full day off. Similarly, we enjoy the ‘day-off’ more than the weak holidays. Here, I am focusing on the housewives who totally devote their time to house affairs and kids. Obviously, they find time to take rest occasionally but at the same time their job is never ending and seems to continue forever! People would never regard their work as a real work – rather they would think these women are either enjoying or wasting their time. So much so, these women don’t themselves recognize their efforts towards the humanity and universe overall. Many of these working women go into depression and become patients of anxiety and stress disorders. They find no outlet for themselves unless they seek for it with passion and motivation. Moreover, they are never appreciated on their traits by their close family members for being a hard worker at home, for being a sacrificing human at home, for being gentle and caring at home or for being restless at home!

If you think you are fit in these women’s general criteria and you are one of them then take a break. You don’t need to go ahead in your blind passion for house chores. There is no stop line and you will get nothing out of it. It is not an advertisement about money matters, financial freedom or requirement of the job by the job market. My concern is related to your mental health, self-esteem, and self-enhancement living within your limits and opportunities. If and for most of the time, you are free to choose your destiny; then throw yourself into the sea of unknown – outside. There are plenty of opportunities for you to choose from, to excel and to get adapted to. You should never ever choose to live under someone’s influence and control with no gain at all. This sounds crazy! Isn’t it! Yes, it is. Even if you feel tired and exhausted while doing two jobs at the same time, you are traveling towards your goals and not stagnant at one place!

In short, for the women of patriarchal cultures, women should take a break from the house chores and do something else to bring a change into their mental and physical lives. Otherwise, nobody will force them to do that. The culture, beliefs, and customs would keep them from real life situations and stop their energies to flourish. Such women should not rely on their fathers, husbands, brothers, and sons to take care of them in old age; rather they should take a step ahead to take care of themselves. And that is worth taking care! Such breaks would make them happy, calm and energetic than being lethargic, stuck and confused while doing lots.

THANKS 

Pure Relationship!

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The life is All about Choosing purity In everything. It might be flowers, fragrances, stones, food, Clean water, pure Cotton, leather, crystal, gold, pure glass, pure environment, or It might be any Pure Product and your pure Emotions. Emotions we all understand, could also be either pure or contaminated. We do them Consciously or unconsciously- when we exaggerate, put stress on something, hide something, or make others believe on something; we are not pure.We are not pure when we focus on something or ignore something for some cause. We have to be as simple and pure as possible.  If we aim at making Strong relationships, it is pertinent to reflect simplicity of emotions. Otherwise We will be getting What we are Reflecting.  If you have a lot of make up, you will see faces with same make up! If you are pure,will be able to communicate better, Understand better and go further into deep relationships…..  Children are the best examples for pure expressions, pure Emotions, natural expressions and feelings. They do not care what others think about their spontaneous actions and emotions; they express what they are; they behave as they feel like; they are less concerned about social media and more about their own preferences and choices. We might need to get a lesson from them if we are overly concious about the public.

It is pure relationship advice that never proves wrong!

The Richest Mother Of The World!

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“Yesterday was my birthday. I was not very happy on this incident as I have been living a poor life throughout my 40 years and never got what I wanted happily! My son for the first time recognized that it was his mother’s birthday. He wanted to celebrate it like we always celebrate his birthday! He wanted to buy balloons, cake of course, candle, card, gifts, and many more. He went to Tesco with me and chose a beautiful cake of his own choice after spending hours in decision making………. I said you can buy a toy of your own choice and leave the cake, if you wish. He thought for a while and then said, ‘NO – I want to celebrate your birthday today’. Then he looked forward to buy some gifts for me …..he thought he could buy all for his Mom! I said, ‘we have no money to buy such expensive gifts’. He seemed upset and annoyed. Then I told him that he could make a choice between this to this range of money and he was cheerful again. It seemed that he wanted to give me something beautiful – but of his own choice. He was so passionate for buying something for his Mom – something unique, lovely and beautiful that he never looked on the price mark. Actually he wanted to give me a surprise but due to his age, he could not purchase something independently. He felt quite helpless in making a choice of gift to me, in front of me. Anyhow, after having a long discussion about price and the product; we bought a cake and a gift together. The price of the gift was the lowest of all other things in the market. I felt as if I got all whatever was available to choose from, with no thirst at all; rather a fulfillment and peace. I felt I was the happiest mother of the world at that moment. My all desires went off and I was grateful to my son for his true and loving feelings (gifts) for me. That’s all”.  She was so excited in saying this all to me ………….

The above story is not a story of a poor woman and her poor son. It is a story of passion and love when you do not have a single penny in your pocket to express it. It is a story of human feelings that are above all other materialistic things, we wish to achieve. It is a story of a little angel who expressed his love and great passion on the time of his mother’s birthday – even though he knew that he had not a single penny in his pocket (or his mother cannot afford any expensive gift).  This story tells us that we need to convey our love and feelings to our beloved ones, even if we cannot afford to. We know materialistic things will never fulfill one’s quest for love and belongings; however we never express how much we want to spend (if we have resources) in order to express our true love and passion to others. Precisely, for people who want to cheat their partners through wrong excuses and details; only feelings will not work at all.

To conclude, if you love someone and cannot afford an expensive gift for her or him, just express those feelings in simple words. Your message will be conveyed and very much adored too if the other person is your true love (soul mate). However, not all people think alike. We need pure people to express pure feelings – we need little angels to express tranquility and gratitude.  In addition to that we need to help our children to make choices wisely and teach them how to react passionately and adorably.

Thanks

‘How We Live Together’ Defines Our Kids Personalities

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note: courtesy to Google Images

We, being parents, want to give our kids the best of all: education, health, success, happiness and whatever they desire. To gain the goals above, we adapt different strategies and techniques. Some hire classes of different kinds to keep their children fit: yoga, tennis, golf, swimming, gymnastic, foot ball, etc. Some focus on health and provide their kids the best of all kinds of food: apple, oranges, juices, vegetables, pure milk, eggs, honey, etc. Some would allow their kids to play all types of games and movies on their I Pads, tablets, mobile phones and laptops. Some would even go for the most expensive toys to please their kids and fill their brains with lots of happy moments as much as possible. Some would plan vacations for their kids amusement and pleasure-full of Disney land activities! There is no limit to that. Some would go to the library with their kids to make them the most intellectuals of the world- scientists or doctors. Though, these all options contribute towards the well fare of the kids overall healthy development; these are not enough!

We, being a real human being forget the emotional part of the environment. One part is with us in shape of hard materialistic life-style and other one is the emotional background that provide us with our identity about who we are and what we belong to. It is not sufficient to say that we belong to a middle class family or a very religious family or a modern one. The experiences we share on daily basis are more specific and accurate to define our identity. To simplify the situation we can think of the families in which:

  1. Parents respect each other and usually each partner puts the other one’s need ahead of the children needs. Mother is sharing economical burden too, so she is confident and happy inside. Fathers share house hold responsibilities too to maintain an healthy environment. When mother feels good, she reacts nicely towards kids sudden inquiries. Father can get some time everyday for his family and they together spend some quality time each day. So kids get the feeling of harmony, love and unity from their family background.
  2. Parents live together but do not respect each other in front of children. Father deals with wife as if she is a servant and often uses verbally abusive language to degrade her in different ways. Mother is scared of living alone (due to being a stay at tome house wife) so is forcibly living with her husband to keep the family life intact. Mother is quite passionate about her child as if she thinks her children would become her power some day to protect her from her husband. Children get scary feelings from such environment and are quite hesitant to initiate, to ask questions, and to behave appropriately in a social gathering. Their self-esteem is strongly damaged through such environmental experiences.
  3. Parents try to cheat each other in front of children. They take care of children to get the attention of the other partner. They are not involved in the upbringing of their kids wholeheartedly. Parents think that kids are like burden or responsibility so they have to raise them. Parents have their own goals and they keep them higher than other goals including their kids fresh demands/needs. In this environment kids would feel neglected and lonely and would seek for other resources to keep them entertained and happy. They would start thinking of leaving their parents home as early as they grow up due to having no intimate or friendly relationship with their parents.

Similarly, we can define thousand backgrounds that kids come from. These emotional backgrounds shape our kids personalities. Therefore it does not matter what we teach them:  honesty, bravery, or empathy.  What matters is where they come from. We set their environment and they react to it accordingly. Hope this will help someone to understand the kids behaviour and pave a way for someone to alter the way they are living TOGETHER!