The Best Medicine For Stressed Parents  

 

DSCF6862

In todays modern lifestyle, everyone is stressed up, tired and bore,  especially the parents. In most of the parts of the world, parents are usually engaged in earnings and greatly tired when back home. Even if one of the parents is not working hand, he or she must be doing house chores and at the end of the day would feel strained, pains, and aches with dull and strange mood. Each one of us is suffering from some kind of anxieties so they will further boost the stress and play their role in feeling less energetic and rude to some extent. Usually parents are irritating and annoyed on trivial matters of children. They feel like to take a long, deep sleep when their children want their time!

Not all of you have the same situation so I will focus on the group who is especially stressful and full of anxiety and depression at the moment. However, it is becoming very common routine of parents nowadays to become more critical and less sharing with their kids. My observation is not different in this regard. I have seen many who just want to get rid of their day to day routine and want an escape. They are simply not ready to accept the reality of their situation that they are Parents now and no more kids!

What parents do when they feel low? Usually they take medicines, go for the therapies, and try several tips to return to their old track. They go for swimming, for example, go for a walk, go to the gym, go to yoga, listen soft and soothing music, change their eating habits, and do whatever their source suggests them to do to live a stress free life. The point is that all of such tactics are not wrong if they do not  forget one thing all together.

They forget that nature can never ever do something wrong with them. They, being a parent, are not blessed with only duties, responsibilities and anxieties. Nature’s blessings are  equal to everyone. It makes no sense that what a wealthy man can afford to relax, a poor cannot. This is especially not true with the parental stress. Nature cannot be biased in bestowing her blessings to its creation. There must be something wrong with us. We must have forgotten something very important and unique; so we are suffering.

That, something very important is, that the best medicine is the sharing your love with someone: your parents, siblings, your children or your friends. When you love someone, you are in cool mood, stress free and fresh. When you become parents you become more responsible and mature. This does not mean you cannot play with your kids. You need to understand that playing with your kids is not only your kids wish and need; it is basically your physical and innate need. Moreover, playing with your kid will reduce your stress hormones, give you more happiness, increase your oxygen level, boost your energy, improve your vision and memory and leave you with a refreshed and sexy human being. If you are suffering from high blood pressure, diabetes and any kind of psychological disorder, your time spent with your kids will help you to recover fast.

Here, it is important to note that playing with your kids should not be taken as going with your kids to the playground or playing areas. You should spare some time to play with your children every day in which you play a role just like your kid. You may pretend that, but it is the most important part of the game. Even if your kids play with their siblings, cousins, or friends, your role will never be compensated. Thus to become a loving and caring parent, you need to engage yourself with your kids as much as possible. It will not only help your kids to become a good human being rather get you away from present or upcoming diseases, sufferings, anxieties, and stresses.

If you have another point to raise in this regard, please do not mind commenting on it. I would love to reply you in my humble capacity.

Thanks

Advertisements

Fashion Culture In Pakistan

Fashion is not bad rather a need in today’s modern lifestyle. It is not limited to only dress out-fits rather covers all aspects of life from home-décor, gardening, cultural things, vehicles, traditions, parties, vacations, hobbies, professions, to beliefs,values, thoughts, priorities and identities. In almost every culture of the world, we can see it flourishing to some extent whether it is related to new trends in dresses, haircuts or tends in buying luxury cars, villas, or resorts. Unfortunately, in Pakistan, it has become a need!

Now the question is:Is fashion a need, a source of self-esteem, a status symbol, a sense of well-being or a source of low self-esteem, an unfailing desire, a cause of poverty, a feeling of lack? What is fashion in a country where more than 80 percent of the population cannot afford food, electricity, shelter, clothing, peace, education, and health?

Our country has not been developing for many years. We are facing many challenges: Taliban crisis, security crisis, poverty crisis and safety crisis. We have unemployment, crowded roads, filthy water, and no gas at all in many parts of the Pakistan. Still, we need fashion for our survival!
Recently, I have seen many places in our country and met many people in general from bottom line to the cream.People, especially, women are spending their most of the time in planning to wear fashionable outfits, striving to look like models in the fashion industry; they are interested in changing hair color; they care for their interior décor; they care for their bags and nails! Usually fashion takes priority when it comes to spend something after buy essential food items.

Fashion is not bad if you want to do it for some purpose. But if you have no healthy food at home, you have no money left for your health needs, for your educational needs, for your shelter needs, you are making a big mistake by adopting a fashionable lifestyle and promoting it at the same time.
Being a nation, as a whole, we need to think about it. We are not having enough resources to fulfill our basic needs (food, shelter, safety), and until our level best, are striving for looking good in the eyes of others.

Here are some guidelines to improve the economy of our country through a change in the attitudes of people:

1. Usually people serve their guests with as many dishes as possible. One must not serve more than one dish to the guests, whether they belong to close family, high status family or distant family.

2. In Pakistan, people simply do not like to re-wear the same item in the family function due to social and cultural pressures and honor’s sake. One should wear the same out-fit repeatedly to attend parties, functions, marriages, etc. Until it is worn out.

3. One should not spend a lot in using electrical equipments like A.C., Generators, or U.P.S., as none of these will be helping our country to get rid of electricity crisis.

4. One should not use any penny on anything non-essential whether it is an upgraded mobile phone or it is a new pair of shoes with jewels embedded on it.

5. Why wear a lot? It neither is in the favor of the economy nor is perfect according to religion. As per our religion, one must not exceed limits in any matter of life, whether it is a matter of money or matter of clothing. One should only spend on clothes according to his/her budget and specific need in the most respectful way- nothing more.

6. Every woman needs to work whether at home or out of home, whether paid or unpaid, whether for the sake of family or to the sake of self. No one should remain unemployed unless otherwise stated (due to some specific health reasons).

7. Luxury in food must be controlled whether it is related to domestic cooking or food marketing. In domestic cooking, simple and easy food should be encouraged, promoted and liked in general. Food marketing strategies must be refreshed and regularized such as advertisements of unhealthy products, offers of unhealthy food in restaurants, and promotions to invite people in some status symbol restaurants.

8. The security of one person should not be considered as the individual’s only responsibility. One must complain for other’s mistakes to the relevant authority for the matters like offending someone, harassing someone, looting, cheating or stealing etc.Similarly, one must notice dirty and filthy places and complaint about it to the concerned authority.

In the country where the laws and the structure of the economy is deteriorating day by day, people are usually encouraged to change their lifestyle from fashion to simplicity, from status to necessity, and from luxury to needs oriented attitude.Until the time, law-enforcing agencies take action and notice, people must do something to resolve their problems themselves. After all, we are suffering from the poor economy and its consequences for long. We should not be allowed to wait and see anymore!

Lastly, your opinion on the said topic would be much appreciated. Thanks