exercise

Light Lifestyle!

Usually when we talk about the healthy lifestyle; the following comes to our mind:

  1. Eating healthy food in which fruits and vegetables are on the top of the list
  2. Doing exercise that will keep your body fit and active. For example, riding bicycle, walking, running, dancing, and other gym exercises.
  3. Healthy sleep patterns that will boost your energy daily.
  4. Drinking plenty of water to keep your body hydrated and fresh.
  5. The use of Alcohol should not be excessive.
  6. Avoid smoking, drinking unhealthy drinks, and eating unhealthy food.
  7. Avoid unhealthy habits: eating too fast, sacrifice sleep hours for work or any other thing, long watching T.V hours, and others.

One thing that is the most important ingredient in the recipe is the ‘feeling’ that we perceive while doing all of the above mentioned works. We, being human, feel differently all the time and our emotions affect our health strongly. In fact our emotions can play a significant role in bringing ourselves into a healthy lifestyle.

We not only need a healthy food to keep ourselves healthy; rather a cheerful mood to digest it fully in time. We not only need a good exercise plan to keep our bodies fit and strong rather we need a thriving spirit to continue with our plan with heart and soul. Then we can better concentrate and focus as well as keep our selves healthy and strong. Thus,we need a happy mood, elevated emotion, and a warm smile to continue with our busy lifestyle.

When we talk about sleep; we think it is a physical thing to be performed daily on time. Whereas we need a sound, relaxing, deep sleep to make us refreshed and full of energy as compared to long hours sleep that make us dull, lethargic or weak. It means our sleep combined with our fully relaxed mind would bring us lots of benefits of health and healthy lifestyle. The same is true with other healthy habits that we need to adopt. In reality we need to adopt a new healthy lifestyle with great passion, love, peace and feelings. With emotional energy, we can enrich our healthy lifestyle with glow, spirits, and beauties of peace, harmony and satisfaction.

Finally, to add a thriving feature of feeling into your life style; you must have to take the life easy, simple and subtle instead of taking it as a hard, difficult and complex one. It does not mean you should not focus, concentrate or aim at any big object, goal or purpose; rather it means do great things with calm and peace of mind. Be happy, healthy and then do hard work to achieve what you want in life. Be cheerful and pleasant, then take a step towards a healthy lifestyle. Without being emotionally fit, you are not ready to pick the fruits of health even from your set healthy lifestyle routine. Take the life events light, enjoy the little things in life, have fun often, smile for no reason and take long breathes after that, to keep your self healthy!

The Best Medicine For Stressed Parents  

 

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In todays modern lifestyle, everyone is stressed up, tired and bore,  especially the parents. In most of the parts of the world, parents are usually engaged in earnings and greatly tired when back home. Even if one of the parents is not working hand, he or she must be doing house chores and at the end of the day would feel strained, pains, and aches with dull and strange mood. Each one of us is suffering from some kind of anxieties so they will further boost the stress and play their role in feeling less energetic and rude to some extent. Usually parents are irritating and annoyed on trivial matters of children. They feel like to take a long, deep sleep when their children want their time!

Not all of you have the same situation so I will focus on the group who is especially stressful and full of anxiety and depression at the moment. However, it is becoming very common routine of parents nowadays to become more critical and less sharing with their kids. My observation is not different in this regard. I have seen many who just want to get rid of their day to day routine and want an escape. They are simply not ready to accept the reality of their situation that they are Parents now and no more kids!

What parents do when they feel low? Usually they take medicines, go for the therapies, and try several tips to return to their old track. They go for swimming, for example, go for a walk, go to the gym, go to yoga, listen soft and soothing music, change their eating habits, and do whatever their source suggests them to do to live a stress free life. The point is that all of such tactics are not wrong if they do not  forget one thing all together.

They forget that nature can never ever do something wrong with them. They, being a parent, are not blessed with only duties, responsibilities and anxieties. Nature’s blessings are  equal to everyone. It makes no sense that what a wealthy man can afford to relax, a poor cannot. This is especially not true with the parental stress. Nature cannot be biased in bestowing her blessings to its creation. There must be something wrong with us. We must have forgotten something very important and unique; so we are suffering.

That, something very important is, that the best medicine is the sharing your love with someone: your parents, siblings, your children or your friends. When you love someone, you are in cool mood, stress free and fresh. When you become parents you become more responsible and mature. This does not mean you cannot play with your kids. You need to understand that playing with your kids is not only your kids wish and need; it is basically your physical and innate need. Moreover, playing with your kid will reduce your stress hormones, give you more happiness, increase your oxygen level, boost your energy, improve your vision and memory and leave you with a refreshed and sexy human being. If you are suffering from high blood pressure, diabetes and any kind of psychological disorder, your time spent with your kids will help you to recover fast.

Here, it is important to note that playing with your kids should not be taken as going with your kids to the playground or playing areas. You should spare some time to play with your children every day in which you play a role just like your kid. You may pretend that, but it is the most important part of the game. Even if your kids play with their siblings, cousins, or friends, your role will never be compensated. Thus to become a loving and caring parent, you need to engage yourself with your kids as much as possible. It will not only help your kids to become a good human being rather get you away from present or upcoming diseases, sufferings, anxieties, and stresses.

If you have another point to raise in this regard, please do not mind commenting on it. I would love to reply you in my humble capacity.

Thanks