Crying means a lot: biologically it is a part of our bodily needs-shedding tears are good for our health once in a blue moon. Men and women both cry sometimes in their life. Crying in children is very common thing as we all are aware of the fact. Little babies cry even before they start talking or could convey their emotions through words. Crying is the very basic human instinct- we do not need to think about it, we just cry when we need it.

Crying is helpful if we cry at the right time. Suppose we want to save someone’s or our life and we cry at the right time. Suppose we are in trouble and cry with pain to release the pressure and feel better. Suppose you cry before your exams for the fear of failure, trial, inquiry, a judgment or before facing some challenging situation in life. You can also cry for the marks, favors, benefits, or whatever you desire in life.

We all know the importance of happiness in life, yet rarely think about the benefits of crying. You know you cry because you have to be happy after that. We are lucky to feel a little low to regain the energy and spirit in life. This is the cycle of life: each night brings back the day, sorrow brings a new joy, and each death is replaced by a new spirit. Although the mathematics is according to the set rules and formulas, yet the mystery is not revealed.

Nevertheless, your cry is the special element in the process of healing, cognitive therapies, counseling, and even in self-help procedures. When you feel sorry, guilty, or torn apart, you are more worried about your troubles than required. Your psychologist would let you decide what to do in this case. You do not need to cry this much! Your cry should elevate your spirits, collect your low energies and make you strong enough to take a step ahead for your survival and existence in the manner it should be; therefore you must motivate yourself to cry more to take a step towards success and happiness. Your cry would save the world from destruction, abuse and hate; if it is for the great cause of peace, humanity and happiness. Cry it self would declare you as a human, with a caring heart and kind soul.