‘How We Live Together’ Defines Our Kids Personalities

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note: courtesy to Google Images

We, being parents, want to give our kids the best of all: education, health, success, happiness and whatever they desire. To gain the goals above, we adapt different strategies and techniques. Some hire classes of different kinds to keep their children fit: yoga, tennis, golf, swimming, gymnastic, foot ball, etc. Some focus on health and provide their kids the best of all kinds of food: apple, oranges, juices, vegetables, pure milk, eggs, honey, etc. Some would allow their kids to play all types of games and movies on their I Pads, tablets, mobile phones and laptops. Some would even go for the most expensive toys to please their kids and fill their brains with lots of happy moments as much as possible. Some would plan vacations for their kids amusement and pleasure-full of Disney land activities! There is no limit to that. Some would go to the library with their kids to make them the most intellectuals of the world- scientists or doctors. Though, these all options contribute towards the well fare of the kids overall healthy development; these are not enough!

We, being a real human being forget the emotional part of the environment. One part is with us in shape of hard materialistic life-style and other one is the emotional background that provide us with our identity about who we are and what we belong to. It is not sufficient to say that we belong to a middle class family or a very religious family or a modern one. The experiences we share on daily basis are more specific and accurate to define our identity. To simplify the situation we can think of the families in which:

  1. Parents respect each other and usually each partner puts the other one’s need ahead of the children needs. Mother is sharing economical burden too, so she is confident and happy inside. Fathers share house hold responsibilities too to maintain an healthy environment. When mother feels good, she reacts nicely towards kids sudden inquiries. Father can get some time everyday for his family and they together spend some quality time each day. So kids get the feeling of harmony, love and unity from their family background.
  2. Parents live together but do not respect each other in front of children. Father deals with wife as if she is a servant and often uses verbally abusive language to degrade her in different ways. Mother is scared of living alone (due to being a stay at tome house wife) so is forcibly living with her husband to keep the family life intact. Mother is quite passionate about her child as if she thinks her children would become her power some day to protect her from her husband. Children get scary feelings from such environment and are quite hesitant to initiate, to ask questions, and to behave appropriately in a social gathering. Their self-esteem is strongly damaged through such environmental experiences.
  3. Parents try to cheat each other in front of children. They take care of children to get the attention of the other partner. They are not involved in the upbringing of their kids wholeheartedly. Parents think that kids are like burden or responsibility so they have to raise them. Parents have their own goals and they keep them higher than other goals including their kids fresh demands/needs. In this environment kids would feel neglected and lonely and would seek for other resources to keep them entertained and happy. They would start thinking of leaving their parents home as early as they grow up due to having no intimate or friendly relationship with their parents.

Similarly, we can define thousand backgrounds that kids come from. These emotional backgrounds shape our kids personalities. Therefore it does not matter what we teach them:  honesty, bravery, or empathy.  What matters is where they come from. We set their environment and they react to it accordingly. Hope this will help someone to understand the kids behaviour and pave a way for someone to alter the way they are living TOGETHER!

Light Lifestyle!

Usually when we talk about the healthy lifestyle; the following comes to our mind:

  1. Eating healthy food in which fruits and vegetables are on the top of the list
  2. Doing exercise that will keep your body fit and active. For example, riding bicycle, walking, running, dancing, and other gym exercises.
  3. Healthy sleep patterns that will boost your energy daily.
  4. Drinking plenty of water to keep your body hydrated and fresh.
  5. The use of Alcohol should not be excessive.
  6. Avoid smoking, drinking unhealthy drinks, and eating unhealthy food.
  7. Avoid unhealthy habits: eating too fast, sacrifice sleep hours for work or any other thing, long watching T.V hours, and others.

One thing that is the most important ingredient in the recipe is the ‘feeling’ that we perceive while doing all of the above mentioned works. We, being human, feel differently all the time and our emotions affect our health strongly. In fact our emotions can play a significant role in bringing ourselves into a healthy lifestyle.

We not only need a healthy food to keep ourselves healthy; rather a cheerful mood to digest it fully in time. We not only need a good exercise plan to keep our bodies fit and strong rather we need a thriving spirit to continue with our plan with heart and soul. Then we can better concentrate and focus as well as keep our selves healthy and strong. Thus,we need a happy mood, elevated emotion, and a warm smile to continue with our busy lifestyle.

When we talk about sleep; we think it is a physical thing to be performed daily on time. Whereas we need a sound, relaxing, deep sleep to make us refreshed and full of energy as compared to long hours sleep that make us dull, lethargic or weak. It means our sleep combined with our fully relaxed mind would bring us lots of benefits of health and healthy lifestyle. The same is true with other healthy habits that we need to adopt. In reality we need to adopt a new healthy lifestyle with great passion, love, peace and feelings. With emotional energy, we can enrich our healthy lifestyle with glow, spirits, and beauties of peace, harmony and satisfaction.

Finally, to add a thriving feature of feeling into your life style; you must have to take the life easy, simple and subtle instead of taking it as a hard, difficult and complex one. It does not mean you should not focus, concentrate or aim at any big object, goal or purpose; rather it means do great things with calm and peace of mind. Be happy, healthy and then do hard work to achieve what you want in life. Be cheerful and pleasant, then take a step towards a healthy lifestyle. Without being emotionally fit, you are not ready to pick the fruits of health even from your set healthy lifestyle routine. Take the life events light, enjoy the little things in life, have fun often, smile for no reason and take long breathes after that, to keep your self healthy!

In how many ways you can Hurt others?

For the people who just don’t know how to behave badly; for the people who cannot think of taking revenge from their enemies; for the people who are not so much daring to declare their attitude in front of others; for the people who are not capable of saving their selves from their fellows; and for the people who want to give lessons to their rivals but just cannot!

It is hard for good people to become bad; it is also hard for them to behave rudely with anyone (friend or enemy). Such personalities just do not know how to do that wrong thing. They are not capable of doing bad or wrong things. They feel hurt inside and take revenge from their enemies in dreams. They are not brave enough or they are too shy to show their attitude. But they are disturbed inside and that disturbance becomes their constant stress.

So if you are one of those people; pl note the following things and try one of them to see the results. Hope you will get some relief out of even reading such tips:

  1. Do not make eye contact with your enemy; it will hurt them severely.
  2. Never start the conversation from your side. Wait until they start speaking. Wait and wait. It will hurt them a lot.
  3. Keep/look yourself busy; especially when you are sitting with your enemies. You can use mobile net or tablet for keeping yourself busy.
  4. Keep your appearance a tidy one. Your grace will kill them!
  5. Keep smiling and think about your friends when you are in your rival’s company. You can talk with your friends on phone at that particular moment to get some confidence.
  6. If you are a mother or father of a child; then engage with your child actively at the time your enemy is around.
  7. Simply leave the place for any good excuse and get rid of the situation you do not like at all.
  8. It is usually better not to invite them in your house or not to go to their home as well. Instead arrange a party in some other place to meat each other ( if it is very necessary).
  9. They are like barking dogs; you cannot stop them but can avoid them by silently passing by them.
  10. Such relationships are like wealth found in the commode that you neither can pick up nor can ignore. You have to look at and leave it there as it is! You do not even need to bother about them! Or they are like shit (in the form of persons) found in your toilet that need to be flushed (from your memory). In any case you have to deal with it – there is no other way out.

The severe mistakes you need to avoid in such cases are:

  1. You being their friends, try to pretend good
  2. When you over react and smile and maintain eye contact!
  3. When you invite them to your home or go to visit them for humanity sake!
  4. When you expect them to be as good as you!
  5. When you hope they will change and become nice to you!
  6. When you spend time, money and energy on them!
  7. When you become overly nice in front of them!
  8. When you start doing things for them!
  9. When you ignore their mistakes and think they will never happen again!

So please avoid the mistakes mentioned above- usually people do in maintaining close relationships. Decide once what you want to do and then act wisely. It is better to perceive the situation earlier than keeping regret for the whole life! Exceptions are always there so be wise and vigilant for the actions you are supposed to take in any particularly worse situation!

What is your equation of Happiness?

2 +2 = 4

1+1+1+1= 4

3+1 + 4

5- 1 + 4

And many other equations would result into a 4 .  The number ‘4’ stands for what? Suppose it stands for your happiness; then which equation will suit you? If I write the same equations in another form, will it be better understood- Let’s see

Wealth + rich relationship = happiness

Spending + Income + parents+ friends = happiness

Sound, wealthy, rich background + health = happiness

(Educated, rich, healthy, liberal family with some abuses) – abuses = happiness

Your equation of ‘happiness’ might be one of the above equations, or it could be completely different from what I have suggested.

Not only this, you might give different weight to different aspects that would eventually define your happiness. For example,

50% wealth + 50% rich relationship = 100% happiness

30%spending+ 30%income+ 20%parents+ 20%friends = happiness

70% sound wealthy rich background + 30% friends = happiness

10 % educated wealthy rich liberal family without  90% abuses = happiness

Thus it depends on you how much weight or importance you give to your ingredients that form a full picture of happiness for you.

Never the less, it also depends on the right time. You get all well when it is according to the right situation; otherwise it will not be equal to true happiness. Astonishingly, for most of the time, we are not aware of our true equation of happiness; rather we only know when we are happy and when we aren’t. We cannot define our feelings and justify them properly.

If the above is true, you could well imagine how similar you and your friends definitions of the concepts ( HAPPINESS, LOVE, PEACE, HEALTH, WEALTH, COMFORT, CRAZY, FRIENDS, SOUL MATE, SELFISH, HELPFUL, NICE, ROMANTIC, PLEASANT, ANNOYING, IRRITATING, HATERED, STUPIDITY, SHARING, CARING, ETC.) could be!

Do You Feel Compelled To Do That?

What if you feel compelled to do something you don’t like?

What if you are bound to act in a certain way- you don’t want to?

What if you feel like to stop but can’t do it due to your circumstances?

What if you are not free to wear what you like to?

What if you can’t eat what you want to?

What if you can’t enjoy something you passionately want to?

There are countless things like the above that create depressive symptoms among us when we simply do not want to do that and we have to do that due to our so called limitations and circumstances. In such cases, psychologists have no option except to change your belief system. They would try to motivate you to see other angles of the problem rather than that you do not want to. However, it is not as simple as it seems- it deserves a hard work on your part to recreate a new building on the old remnants.

Suppose your spouse or boss likes you to wear red color in the party and you do not feel confident in doing so. Your perception of red color is not so good. You think it will look odd, funny and hot! You think this is not a better choice in any case. Your image would be spoiled among the public if you try it. So whatever is the reason; you are not willing to wear it to feel good, confident and attractive in the party. Now you have the following options to follow:

1.   Wear the red color as dictated by your boss and feel ashamed all the time.

2.   Do not wear the red color at all and make the boss angry.

3.    Wear something like half red and half blue or any other combination

4.    Wear red with confidence, pride, and pleasant feelings.

Suppose you choose option no 1.

It will make you vulnerable to depression, anxiety and stress symptoms afterwards.

Suppose you choose option no 2.

It will make your boss angry and you might get a challenging situation ahead. However, this option will make you strong, energetic and persistent in your choice and help you in dealing with similar situations in future.

Suppose you choose option no 3.

It will neither satisfy you nor your boss fully. However, there are chances that you too will pass the required time with great patience and will not disturb each other. However, this choice is the middle way that most of us adopt to lead our lives with caution and intellect.

Suppose you choose option no 4.

For the last and fourth choice, you must acknowledge the fact that your perception is wrong and you have to change it to see the desired results; otherwise you will have to make a compromise (that you do not want at all).

Now to change the perception of the red color is in itself a great deal. You have to remind yourself about the new, positive, and great impressions of the red color. For example:

1. Red is a color of life

2.Red is a color of luck in many countries of the world like china.

3.Red is a color of passion and love in psychology

4. Red is a color of energy and passion

If you are convinced about the new meanings of the color red; you will be the first person to choose red at first choice given to you. It will change your mindset, perception, and belief about the red color forever.

This technique is not limited to only ‘red-color’ ; rather it includes almost all the belief-based mental structures that provide great hindrances in our way towards the progress in work and psychological well being overall.

However, some beliefs or concepts, particularly those, based on religious teachings and cultural settings are too rigid to replace with other beliefs. And in most of the cases, we personally do not want to change them at any cost. In that case, it is more advisable to leave the situation that puts you in trouble of guilt and misery. We can fight with all kinds of troubles, hardships and mind-sets except a totally contradictory and challenging perceptual world.

Thanks

Problems Based on Realistic, Imaginary or Conceptual Solutions

There are countless kinds of psychological disorders-some are already discovered and some are still in disguise. We, being a human, are destined to face emotional ups and downs-there is nothing wrong with it. However, we, the psychologists, name our emotional episodes when they are more prominent to other emotions and become a hindrance in performing day to day life activities. We, seek for the therapist or psychologist to get a quick relief-without knowing the nature of our problem. Though psychologists are well trained and insightful, yet they are unable to find out our repressed thoughts and related experiences. Therefore, they would guess about the real nature of our problems   instead of seeking the true diagnosis!

So first you need to tell the doctor( (psychologist) what are you feeling? What are your worries and what you want to get out of prescription? When you tell the symptoms of your disease; the doctor tries to assess it too, and confirms your disease to prescribe a set of medicines and recommendations. In the same manner, you need to tell the psychologist the real symptoms of your disease(disorder) based on what the therapist would assist you with the counseling procedure. However, in the world of psychology, neither you could convey the right feelings inside you nor your therapist could judge finally what is the trouble through scientific analysis ( like blood tests and x-rays in medical science). This is the dilemma of the psychotherapies and a clear reason for being not so popular in the modern world.

Honestly think about your worries, distortions, and perceptual ambiguities and then decide if they need :

  1. realistic practical solutions
  2. imaginary refined mind-set
  3. new behavioral changes
  4. new conceptual understanding
  5. physical health along with psychological well-being
  6. clarity of thought, concepts or beliefs

For the practical problems, you do not need a psychologist- rather a lawyer, doctor, social worker or a helping hand.

Then ask yourself, are you in trouble due to your own things or things related to other fellows? Things which involve other fellow beings need others too, to participate in the session with you.

When you are aware of the nature of your problem, you go to the right person and save your time and energy. It is the basics you must know before going to any therapist or counselor. Wish you good luck and be happy!

Thanks For Your Feedback-I Am Greatly Honored

This word is usually used in researches where we are more interested in taking feedback from our participants. Some researchers use the feedback as an integral part of their whole work and keep it as original as it could be. Then, in today’s modern world, many online businesses need their customers’ feedback to improve their products and to progress in the right direction. Rather, it has become an integral part of each business online, so much so, many businesses flourish successfully only due to a continuous positive high, and consistent feedback from customers like eBay, Amazon and many others.

To see the definition of feedback please check the link below:

http://www.businessdictionary.com/definition/feedback.html

It states that “the process in which the effect or output of an action is returned (fed-back) to modify the next action. Feedback is essential to the working and survival of all regulatory mechanisms found throughout living and non-living nature, and in man-made systems such as education system and economy. As a two-way flow, feedback is inherent to all interactions, whether human-to-human, human-to-machine or machine-to-machine.”

When we use the feedback in an educational setup we usually call it reinforcement (positive and negative) that strengthens the behavior of students and modify the behavioral constructs. For example: Good grades, medals, stars, label, honorary remarks, titles and sometimes monetary benefits such as gifts, scholarships and free memberships. All are being used as a kind of reinforcer to encourage the students to learn more in the most productive manner and continue with the learning process.

However, my focus is on our emotional life which lacks feedback seriously, and keeps us from growing in rich relationships. We ask for help, get help and say thank- nothing more. We discuss ideas and concepts with friends and colleagues, get a relevant one to apply for, get the desired results and never return to those friends to say what they have said has physically been implemented by you. We go to see someone or invite someone, meet passionately and enjoy the company a lot, say, ‘see you soon’, and never call back to say how we felt in the last few days! We usually forget about the most important part of the relationship-Feedback.

Realistically, it could be anything from a simple, ‘thanks’, ‘gesture’, ‘expression’  to a nice compliment. However, in the long lasting relationships (intimate partners, parent-child, siblings, relatives, friends), it should be more than that. Consider the following statements:

What you did to me was awesome indeed………..

  1. I found the gift a superb one that could fulfill……
  2. I tried your idea and it helped me a lot in completing……
  3. Last night your dress was too elegant and graceful to make me…
  4. I am still thinking about the way you were doing that….
  5. How did you do that? It was fantastic and unbelievable…

Conclusively, usually we say ‘thanks’ for most of the time yet forget the afterward feedback required that is an additional ‘thanks’ in the form of a nice compliment after utilizing someone’s gift, idea, or after any shared delightful charitable experience. On the contrary, when we are reminded about our mindful gifts, thoughtful ideas, concerned suggestions, great company, sweet nature, nice habits, creativity, intelligence, beauty, simplicity, trustworthiness, spontaneity, and other relevant traits; we are much pleased for such a recognition and great concern. So keep it up please!

Perfect Cry

Crying means a lot: biologically it is a part of our bodily needs-shedding tears are good for our health once in a blue moon. Men and women both cry sometimes in their life. Crying in children is very common thing as we all are aware of the fact. Little babies cry even before they start talking or could convey their emotions through words. Crying is the very basic human instinct- we do not need to think about it, we just cry when we need it.

Crying is helpful if we cry at the right time. Suppose we want to save someone’s or our life and we cry at the right time. Suppose we are in trouble and cry with pain to release the pressure and feel better. Suppose you cry before your exams for the fear of failure, trial, inquiry, a judgment or before facing some challenging situation in life. You can also cry for the marks, favors, benefits, or whatever you desire in life.

We all know the importance of happiness in life, yet rarely think about the benefits of crying. You know you cry because you have to be happy after that. We are lucky to feel a little low to regain the energy and spirit in life. This is the cycle of life: each night brings back the day, sorrow brings a new joy, and each death is replaced by a new spirit. Although the mathematics is according to the set rules and formulas, yet the mystery is not revealed.

Nevertheless, your cry is the special element in the process of healing, cognitive therapies, counseling, and even in self-help procedures. When you feel sorry, guilty, or torn apart, you are more worried about your troubles than required. Your psychologist would let you decide what to do in this case. You do not need to cry this much! Your cry should elevate your spirits, collect your low energies and make you strong enough to take a step ahead for your survival and existence in the manner it should be; therefore you must motivate yourself to cry more to take a step towards success and happiness. Your cry would save the world from destruction, abuse and hate; if it is for the great cause of peace, humanity and happiness. Cry it self would declare you as a human, with a caring heart and kind soul.

Mother Nature: Compelling or Compassionate! 

Once upon a time, in the city of Bathgate, Scotland, a full term pregnant girl, poorly dressed, was walking around the streets of the city aimlessly, carelessly but with great passion. She was quite educated, but no work at that very moment had put her in the most vulnerable situation. She had not a single penny in her bag to buy something for her future child. Even then she was selecting things for her child and enjoying window-shopping every day. Once she selected a white snow suit for her child- that she would never be able to buy in her entire life. Even then she had a glimpse of it each day!

One day I was roaming around, and then suddenly I saw the same girl looking for something from the Black Bin box for ages. I thought she was stealing something from that bin box. I followed her and quietly watched her being curious to find what the hell is she looking into that bin!

You know that she was searching for some soft toys in the bin and putting them into her bag with a great sense of achievement!  It seemed as if she wanted to buy them, but could not afford it due to her poverty and lack. She just could not resist the urge!

On inquiry, she told me she had never experienced such a feeling in her entire life. She could live without money, clothing, shoes, bags, rings or whatsoever – but this time surprisingly, she felt much compelled by the thought of toys for her child that could not resist the temptation! At that moment, I felt as if she is no more a woman- rather a mother! Her nature is Mother Nature!

Thanks

The Approach: Half Glass Full

Today I was thinking about one situation and many observations at the same time.

Have you ever considered that the situation you are in, seems a heaven to others belong to you. Or the opposite: you dream a life that others are living with a heavy heart. This is because we are looking at us with the negative mindset and others with a prejudice mind. The people we wish to be alike must have their own dreams, aspirations, hopes, desires, and wishes to come true. This is an example of contradictory angles of thinking about others and our lives!

Although it seems very simple to become positive, realistic and as much natural as possible, but it is not that simple to apply in our real life with faith and honesty. Let’s take an example in this regard:

Mother is teaching her child and the child is no more interested in reading or writing (reason whatsoever). Mother is insisting on her to be serious in the study. The child is annoyed and messy and rude to some extent. In the mean time, she attends a call and on the inquiry, replies that:

My child is being stubborn and is not behaving any more………..

My child is making me angry and not doing the homework properly…

My child is creating fuss between me and her…..

My child is just like her father – the same rigidity in behavior

My child is very intelligent; never concentrates on one thing at a time….

My child is really hyper and behaves like an adult……… wow

My child is playing with me……………

My child is too naughty and rigid …

My child becomes bore at home,,,,,,,

My child is missing her father, that’s why doing silly things….

My child is feeling lonely, so could not study with motivation….

My child is just like me, never takes the study seriously,,,,,

My child behaves like a scientist who never liked doing homework at home….

My child is just a pain in my ass………………..

You can see different women express the same childish behavior differently, in a different mood, with different strength, and with different intentions. In fact, our mood depends on things like:

Where we are living and what our immediate environment is

Whom we are talking with.

What we want to share at that particular time…

What we want for our children in the future….

How we protect our children…

How we spoil our children…..

How much stressful we are…..

How much in peace, we are….

What is our education level…..

What is our educational background…..

There could be any reason behind our mood; yet it heavily targets our children. In the above situation, the reply that reflects that you are trying to teach your child and she is not in the mood yet would be sufficient. The child should understand that she needs to behave properly to learn. If you are tired of the efforts being made for your child, take a break! Do not overemphasize the situation to make you vulnerable to stress, anxiety and depression in the end!

The same is true with other relationships: husband and wife, between siblings, among relatives, between friends, between boss and employee, and between God and us. In each situation, we need to learn how can we describe the situation positively and meaningfully instead of making it a deal for others. We can approach any event of our life with a big smile and great attitude; otherwise our negativity and ignorance would make our life miserable and vulnerable.

Thanks