Conflict Analysis

What We Perceive In Happy Mood?

We all have different kinds of aspirations, perceptions and beliefs. There are many theories about how we form them, modify and re-establish them for our purposes. Among several theories one is that we make them instantly, indirectly, and unconsciously while experiencing a unique situation or event.  This kind of concept usually becomes the base for other future concepts that would be added into it step by step from time to time. Now consider the following concrete examples for clarity purposes:

  1.   Suppose you are happy and in uplifted mood. On the way back to your home, you see a grand parent coming across your way. You smile for a while and he replies with warmth and a nice gesture. You are again on your way to home.
  2. Suppose you are happy and in great unusual spirit due to some reason. Meanwhile, your friends invite you to join to watch a movie in cinema. You go with them and watch the movie (otherwise a boring stuff for you). You come back with the same mood indeed.
  3. Suppose you are incredibly happy and in a pleasant mood. You go for a walk and do little shopping. You enter a shop and the sales person smiles at you with warmth and welcoming gestures. You roam about and come back.

In the first example, the person who came across an old man in the happiest mood ever, would never be able to forget that man in his life. Whenever he would meet someone resembling like him, he would feel a strange kind feelings and love for him. He might have forgotten the reason for that!

In the second example, the person who watched a boring movie in a real great mood, would never be able to forget that movie.  He is more likely to remember all details with good impressions than criticizing and forgetting. Those impressions are now part of that person and he is less likely to believe in the real cause of liking that movie!

In the third example, the person who meets another person while feeling great pleasant emotions would never be able to dislike that specific person. Rather he would go to that shop repeatedly unconsciously. He would love the sales persons of that shop and environment of that shop overall while ignoring the real cause of his liking.

In all of the above examples, things that convey no meanings in it self become specific and significant due to our unconscious emotional life pace. We are likely to behave better in a better mood, and we usually receive all good in return that become part of our personality eventually. So the circle of happy feelings continue to flourish and grow.

With our happy moods, negative experiences are also likely to depress and dim in degree. We usually do not pay much attention to negative people, negative circumstances or negative environment in our happiest ever moments. In rare times, negative events spoil all our happy taste, but that means that negative event has much more potential to destroy our mood than happy ones.

Mind Your Beliefs

Tensions and worries are of dissimilar varieties. Some are based on relationships, some are financial and others are conceptual. We live in a variety of cultures, thus experiences are too complex and ambiguous at a large level. Notwithstanding, our many of the troubles could be solved through a simple cognitive therapy or a therapy of belief change. When you meet with any such thing; believe me, it could be solved with a thrust button. Let me give you some more examples:

 People call me……………… and I simply do not like this word.

  1. I like to have some………..Instead of doing something about this………………..
  2. This confinement is too much, I am not ready to have it………
  3. Why he said this word…………… to me
  4. I do not like my subject……………. And prefer……………
  5. I behave not wish this color………… would like to exchange it for this color…………
  6. I suppose I should not do this in…………. Way
  7. I do not like this chore………..I would do instead…………. Chore

Belief can be replaced by another belief-similar in nature, with similar argument and convincing thought. When your anxiety provoking belief is creating a substantial injury in your emotional life; you need to replace it. This is a little tricky process, merely after holding it fixed you will be out of trouble forever.

When you suppose you prefer this to that and what you prefer is not within your reach, you necessitate to alter your mindset or feeling. As there is no other way left to deal with such a problem. Normally you are not ready to leave your principle, belief, concept or prospect; as that is your identity, passion and ego. Realistically, you have to deal with it: either work to attain what you want or leave it forever with a convincing idea. For the second strategy, you demand to convince yourself that your opinion is wrong indeed.

To convince yourself that your opinion is faulty or ineffective; you have to struggle with finding another comparative belief with the power to supersede the senior one. It should be more convincing in terms of impact and more overpowering in terms of settling in the brain. Allow me to present you some lessons of genuine change:

When my son is crazy for one specific toy, I try to shift his attention by replacing the belief with some other similar but cheap options. If he is asking for a car (expensive one); I will show him another car (not expensive) but with some distinguish feature. I will not show him the cat, hen, or plane to change his concept.

You do not like something for some special reason in your mind; that specific thing can also be adored for some exceptional reason (you do not know by chance). Try to find that special thing that could convince you to change your mindset. When you do not like someone for some reason; you could like him/her too for another reason (if you try to find that).

To conclude, we need to convince ourselves positively that we are blessed in the best possible way. We can see many reasons for being happy and satisfied instead of feeling regret or resented. The things we do not like, can become our passion and people we do not want to face, can become our best allies. Though it requires a hard work from our side from going through a long and persistent process of seeking, researching and establishing new relevant concepts, to replacing them with the previous ones instantly.  Have you ever tried that? No, do it with me any time.

There Is No Objective Reality Indeed!

“Belief is defined in Webster’s Unabridged Third New International Dictionary as a ‘conviction of the truth of some statement or the reality of some being or phenomenon………………………… One must therefore take cognitive, behavioral, sensory, motivational, affective, and contextual factors into account when attempting to unravel the mysteries of belief system evolution.” (Walters, 2002, p. 21).

 We perceive as per our interpretation and understanding of the world. We are not always right in assessing people around us- rather, many times we have to face challenges, dishonesties, and cruelties of other people. We could not get the reality due to disguised faces, fake facial expressions and postures. We have to believe on our senses- eyes and ears especially. We have no other way except to believe what we are encountering with. There is no objective reality in this world – as all realities are subject to our own experiences with the environment in which we interact directly. We are for most of the time product of our own beliefs, concepts, and theories for that we solely are responsible. That is why so far, nobody could prove scientifically that he/she is right in his/her conduct.

Not only our perception of the relationship is biased, our perception with  the universe is too absurd. Some among us like all what is blessed to them, including miseries and misfortunes; some say thanks to only a few of them and complain for troubles and sufferings; and some say thanks for the misfortunes and complain for the blessings. The first two categories are well understood as we all belong to one of them. What about third one? Many of us belong to the third one, but they rarely are aware of that. For example: when a parent thinks that a baby boy is a symbol of abundance and prosperity, they say thanks to the Universe for such a blessing.  Later on, that boy brings complaints for them. Similarly a girl is usually thought as a sign of bad luck in many parts of India. When that girl brings good luck to the family, the family reconsiders their views and says thanks for her instead of saying complaint. The same is true with many things for which we should say thanks – we complain against; the things we should not complain and say thanks instead, we complain.

Being a parent, you must have observed your children’s behavior minutely. Have you ever noticed that your children are not following in the same directions you are teaching? Yes. It is true. Children follow the guidelines, but with their own interpretations. You will say not to run, and she will stop walking; you will ask her not to throw things and she will conclude that you do not like her; you will tell her to finish the plate and she will throw the food in the dust bin! Thus, since childhood we are quite prone to misinterpret or interpret in our own way to suit our goals and objectives.

Colors in all over the world are same- red is red, black is black and white is white. If I tell you to imagine red in your mind, which image you imagine – blood, follower, flag, eyes, shirt or what. The same is true for all colors. We all keep various images for various colors likewise for various concepts. We distinguish strongly in our imagination of the same concept given to us in the unique manner. We believe in the same concept while expressing differently. For example: being straight means honest to one’s feelings or being arrogant, would depend on the perceiver’s unique perception of the concept. Being romantic means being sexy (physically), intimate (with empathetic attitude) , or loving ( simply nice in communication) ; would also depend upon the perceiver’s special ability to perceive such a complex emotional trait.

Gender discrimination is very common in many parts of the world. It is worst in the countries where people derive their own meanings of well defined world rules and laws. Such persons commit crimes against women of different kinds, but use different concepts to convince and protect their survival overall. It is well noted that “Common errors of construction include arbitrary inference, dichotomous reasoning, magnification, minimization, overgeneralization, and personalization, although other possibilities exist.” (Walters, 2002, p. 45). Thus, the most wanted criminal acts can also be justified, appreciated and valued subjectively.

However, what do you think about subjective reality? Do you still feel that your opinions are based on unbiased truths, beliefs and values? Are you still convinced that your reality of life is universal and your values are appreciated internationally in the way you express them? Do you still hold a belief that your expression is the best expression indeed? If yes, you are still in the process of learning self perceptual mechanism. If No, you have already mastered the skill I am teaching myself yet.

Ref:

Glenn D.walters. (2002). Criminal Belief Systems. An integrated-Interactive Theory of Lifestyles.

Change Your Mind-Set And Leave You Focus On!

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We all have different kinds of mind-sets, personalities, attitudes, beliefs, values, predispositions, perceptual tendencies, and habits overall. We live by our behavioural, cognitive and emotional trails in one way or the other. These traits are our identity, pride, recognition, esteem, and means to survival. We belong to them, as they belong to us. Now let me introduce you a few examples from day to day life:

When a child asks for a specific toy- he only wants that kind of toy. He would never be happy with any other toy until or unless that toy meets the same need. So for the child, the toy is not important, rather more important is the specific requirement of that toy; the quality of the toy; or the special ability of that toy.

When you go for shopping with a mind-set, you do not compromise. You try your best to find what you need. For example, you need a mobile carrying a special feature (may be powerful camera); you would never be comfortable with any other mobile set. As you need a specific thing, you do not care for other features of other mobiles. Yes, you would be happier if you get both: the required features and other enhanced features as well.

Similarly, we look for something special in our mate. That something special might be anything from a simple gesture to a variety of personality traits. When we find that particular trait in someone, we fell in love. We do not care whether he/she has something else or not. We just want that special thing- and nothing else. Though after some time, we are quite adapted to that trait and other things start to interfere. Then we realize our mistake.

This is very much true for other areas of life. When we choose a profession for a special reason in mind; we ignore other aspects of it. We join that and regret after some time as we come to know that we are compromising a lot for our love and choice. Then we realize that one thing should not be given top priority in any situation until or unless it is our complete compulsion or limitation.

The truth is that in life, one should not focus on one particular way of living. With a specific mindset, one cannot earn total satisfaction and would lack other important and beautiful gifts of nature. Indeed, there are a thousand ways of living, countless thoughts to ponder with, limitless sources to explore, and a great number of things to enjoy, learn, focus on, deal with and to rest upon. Thus, when we travel with a particular belief in mind about anything in this world; we could be blessed to that particular thing, anyhow, but the rest of, is compromised. Whereas when we look for happiness with open heart without being prejudice; we attract all pleasures of all types in the most harmonious combination to please us, secretly, in the best everlasting manner.

Do we express as per our true perceptions?

Have you ever got a cold? Certainly, many times! You feel headache, fever, tiredness, strain, drowsy, and aches. You tell the doctor what you are experiencing (the symptoms of your disease) – not the actual discomfort. Many times, we have the same symptoms, but the reason is not cold and flue. We are diagnosed with another disease – might be tonsils, earache, stomach acidity, allergic reaction, mouth cancer, tooth ache or sinus disease.

Have you seen toddlers crying and irritating for obviously no reason you could guess. Sometimes they are hungry or wet or bore or tired, other times they might be ill, suffering from some physical discomfort or emotional upheaval. They do not say what they feel, but cry and show aggression through their rude and unnatural behavior.

Have you ever seen yourself in happy moods: doing things cheerfully, speaking politely, behaving nicely, walking and dancing, meeting people pleasantly, looking at nature gratefully, feeling refreshed, cool and compose, compared to when you are in a bad mood. You do not tell people around you why you are behaving in a particular manner, rather you present your best due to reason inside your subconscious.

People, especially boys hide their feelings. Many do not express them in black and white rather make excuses, tell the alternative reasons for their actions, smile, but don’t say why they are happy, look low in mood but would never let others clue to guess what is wrong. They do not do it for any special reason or cause; their brains are wired to do that.

This disguised emotional tendency is somewhat different from one’s personal attitude towards being hypocrites and diplomatic. It is not what we do intend to achieve our set goals and cheap benefits. Rather, we do it almost unintentionally and unconsciously. Ideally, how can we, first analyze our emotions theoretically and then express them in relevant words! That is why we conceal our true emotional tendencies, perceptions and sentiments and deal with only their side-effects, symptoms and after-facts. Therefore, people around us to form their opinions based on what they observe, listen or feel. They are not aware of our true intentions behind our sentiments, deeds, attitudes, and words as well.

Let me introduce some of the statements and their derived meanings, compared with the actual meaning of the subject. The first part of the sentence is the statement delivered, the in bracket sentence is the inner feelings, and the last sentence is the derived meanings by the listener.

a. I am going to get some fresh air (I am very depressed and in need of some time alone with me) – He is going to have a secret meeting, not a walk.
b. I am too tired, so will go to bed soon (I do not want to have sex tonight, as my mind is busy somewhere else) – He must be in some tension as he is not in the mood.
c. I am not very much hungry, will have a cup of tea instead (I am too tense, not feeling like to eat) – he mush have taken food somewhere else.
d. Mama, I want to go out for a wee shopping (at home, mama is not with me, always talks to her friends on the phone) – I suppose my son is used to have shopping with me.
e. I am going to buy some food, so see you next time (I do not want to talk more with this lady) – she is too busy with home affairs.

f. I think being alone is a blessing for one ( I mean without wife and children)-  I think he does not like to become social and make friends.

In each case, we say something else, perceive something else and convey all together different. Some among us conceal their total feelings with great mastery, some exaggerate to the highest level, some moderately depict, and some just cannot feel comfortable in revealing their inner to the lowest level. We do not do it by choice, rather by habit. We are trained to behave like that. We are educated and expected to talk in that manner in a specific culture. We just cannot leave our tendency to do that.

For example, on the arrival of a headache, some would say, no problem, it is part of life; some would yell and say, what the hell I am in; some would become furious and would go for a drink; some would make others aware of the fact that they are facing a headache attack for such a long time; some would just continue with their duties and forget the same level of headache indeed. Take another example. Some reach in time (exactly on time); some reach in time (a few minutes before right time); some reach in time (a couple of minutes after exact time) and some reach in time (though usually they are late). So again, we perceive different meanings within the same statement. Thus, it is very much subjective to express one’s emotions and to what degree of intensity.

When You Perceive A Negative Belief In The Name Of Positivity

Positivity is a universal trait and a common factor to enhance our well being all over the world. Every day we learn about positivity and try to adopt it as much as possible in our day to day life. We love to be called as positive parents, couples, children and positive members of our society. We by all means, fight with our negativity and try our best to achieve an acceptable level of  resilience. It is our utmost aim to live a happy, positive and successful life.

Unfortunately, our positivity is not a real positive thing  rather a cultural belief. In some of the cultures of this world, people are suffering from their positive (unnatural and false) attitudes.  For example, in the traditional societies of Pakistan, there are many beliefs that are thought as positive and people love to hold them as a symbol of pride and honour whereas they are a source of grief, anxiety, and depression for the other group of people.

Consider the following examples for clarification purpose:

In Pakistan:

  • It is very common to wish a baby boy for a young couple as boys are thought as superior than girls.
  • Baby girls are thought as guests in their own home. It is very much acceptable belief that a girl’s own home is settled after her marriage.
  • They are usually given less priority in almost all affairs compared to boys. It is very common norm to say exclusively to girls to eat after the boys and serve the others.
  • Some household chores like doing dishes, cleaning pots, washing, and dusting, are reserved for girls due to their very nature (low-degree jobs).
  • Many things like riding a bike, playing in a park, running a shop, riding a bike and dressing up like boys, are thought as boys things so the girls are not allowed to do that.
  • Most of the families do not allow girls to select their partner and they consider it a matter of their honor.
  • On the birth of a baby girl, mothers could be divorced, beaten, or verbally emotionally severely abused.
  • Some professions are taken as reserved for girls only (teaching, medical, and artistic) otherwise boys can join any profession they like to be in.
  • A girl has to obey her husband throughout her life (irrespective of his cruelty, tortures and abuses), as divorce is thought as a stigma on a girl’s life.

People do not accept the right of living alone for their girls as it is  too a matter of honor and dignity.

The list is never ending indeed. My purpose is not to highlighting the discrimination against women in Pakistan, rather to emphasize the idea that some of the cultural things are taken as a symbol of pride, honor and respect; people adopt them and feel happy in adopting them blindly as a part of their culture. They have no idea that their acceptance of cruelty would make the counter parts sick, dumb and vulnerable, susceptible, and unfortunate.

In the light of the above examples, girls feel extremely low self-esteem, decreased level of self-worth, lowest level of self-respect, and lose their self confidence in studies, social life, and after that in professional life. They feel homesick in the company of their own parents, they feel rejected and ignored at home and in society, they feel less powerful in the practical life ahead and in the end they compromise for the sake of their own family – usually children.

What is so positive in the eyes of the public (it is better for girls to stay at home) is not a fair decision. What is  so acceptable among society members (girls are guests in their own homes) is making our half of the population feel homeless and homesick. What is taken as a symbol of honor (you are the mother of boys) is making the daughters feel miserable and less worthy. What is  thought as girls’  sole responsibility (to perform exclusively household duties) is an example of severe gender discrimination.  What is  so common and good tradition of our culture (girls leave their parents on wedding day and live at the mercy of their husband and in laws forever) is making our daughters feel segregated and helpless in many ways. Indeed, these are all rubbish ideas, wrong theories, and false practices established in the dark ages when people lived in caves and had no education at all.

My stance is that one must not accept all the positivity blindly until or unless it is proved that the idea is worth accepting as a positive idea. One culture might involve something negative in the name of positivity. It is not always enough to say that hundreds of thousands of people are following one thing so the thing is worth following. NO. Sometimes, a wrong thing is followed by a large group of people, but the thing is wrong indeed. Thus, it is up to you whether you accept the idea as a positive one or reject it as it is. When a positive idea is positive, it spreads positivity. On the other side, when a negative idea is supported by most people and thought as a positive one- it will generate negativity, discrimination, inequality and resentment. There is no such universal formula that could define what is negativity and what is positivity – but you can save yourself from such messages through a severe negation as they stop you from being active, confident, successful, energetic, passionate, vibrant, creative, professional, empowered, assertive, decisive, happy and lively.

Thanks

When rules and values need not to be put through?

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We need rules, values, laws and boundaries create a peaceful society, to control our emotions and to have a little check on all of us for being honest, trustworthy, and disciplined human being. We, in all over the world observe certain patterns with respect to our safety, integrity and well-being. We as a nation cannot deny the rule of law over almost everything we come across, whether it relates to your ego, respect, and freedom of choice or it is a matter of your rights of living, schooling, and facilitating your health worries. We, with no doubt, understand the importance of civic laws, social laws, and moral laws, especially which are running in our local setups.

Now consider the following examples :

I still remember when I entered UK immigration zone three years back. It was in the long queue waiting for the check out while holding my one year old infant baby boy on my lab. Though my son was intact and seemed fresh, yet I was over tired with the long journey of about 15 hours,  while doing babysitting and nursing intensely. I was thinking that UK is a country where rules have priority over everything so I would have to face a long queue in any circumstance. Moreover neither me nor my son was sick to get some excuse. While I was thinking in these lines, one lady came towards me and took me to the front bench to sit and wait. I thought there must be some kind of punishment for me as I was from Pakistan( apparently a corrupt country ). But then I came to know that it was an honor for a mother with an infant to get priority over public  and leave the queue. We were out of the immigration so soon that no one could imagine.  This was not discrimination rather a great gesture of honor for the mothers from the UK ( the country of laws).

Usually we are bound to obey the road signs and traffic rules in Scotland. Police can put a penalty of huge amount if someone is caught by while breaking the law. However, I with my little son have enjoyed a free walk and crossing at any time, at any place without any obvious restriction of law as traffic from both sides willingly and courteously used to stop for us even in rush hours and at restricted places (where one cannot cross the road). It does not mean, we are illiterate or getting unfair advantage of our rude behavior rather wherever we stand for a while along the road, the traffic from the opposite side thinks that we are about to cross and stops. Sometimes, we had to cross the road unwillingly as the traffic was waiting for us to clear the road. How amazing and caring attitude indeed these people have!

My driving instructor told me about each and every rule of driving while saying that when there is matter of saving your or others life, no rule is more important.

In buses, trains, and parks, people give priority to others (older, younger, kids, women, special) voluntarily and leave the space for them.

Once I took my parcel back from the Royal Mail, which has already been sent to the receiver. According to law, no one could do me a favor but according to morals, one could get it back. I thought it is UK, so law would not help me out. I was wrong in that assessment as the people here left the law aside to get me out of trouble. I thank royal mail for their timely help and great concerns.

Therefore, laws are there to help us , to organize and control us, to create discipline among nations, societies, and cultures, to protect humans from animals or animal like humans, to punish the cruel acts and to flourish the empathy and sympathy among people, to save the nation from discrimination, nepotism, and inequality, to promote love, cooperation and justice  overall. But whenever there is a special need to break the law in rare circumstances, to get the same objective (described above), one must not care for the law and rather go for the objective. It is too one form of abiding by, strengthening and rejuvenating the law in real spirit. So when the law is the basic hurdle in cultivation of peace, break it or bypass it for your safety and dignity.

Stand By PTI For A Great Cause : Exclusive To People of Pakistan

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Torture, rape, shelling, bomb blasting, bribery, corruption, trafficking, murders, violence, abuses, child labor, slavery, threats, terrorism, nepotism, favoritism, and the never-ending list of virtually all social evils are perpetuating in Pakistan since long. The people of Pakistan, at large, are either victim of such crimes or culprit of all that wickedness. It seems as if the whole country is under some black veil of corrupt leaders and corrupt systems under which the ordinary public is being punished for not speaking for their rights and for being silent due to its feeble and fake excuses, lazy and coward attitudes, and lethargic clumsy habits.  Our economy, health, safety, and learning are deteriorating and we are turning dumb, ignorant, and psyche day by day. Is there any hope left?

Alas, there was not any hope until I realized the huge flood of people in front of Minar-e-Pakistan under the great leadership of Imran Khan. It was an unbelievably historic moment for all who are tired of sick news, victim of cruelty and injustice in any way, and who want a change! It is a symbol of hope for all of us as we, being a part of Pakistan, has had enough and could not wait for another century to welcome a miracle of change from the Unknown source! However, it would be the worse ending, if we stop ourselves from joining the bright crack of dawn in the immediate future. Shouldn’t we all come together to render the future of us and our generations in safe hands!

It is worth taking a step ahead in the campaign that would let you free from your basic worries: food, shelter and safety. Destiny is knocking hard onto your doors to come in and you are deep in sleep! It will not come again at least in your life to rouse you, recharge you and to draw you out of trouble forever. Therefore embrace the moment of change by your heart and soul and never let it go. Your stance at this critical time, would count a lot- do not underestimate it. Be aware that being part of PTI, would change your identity, sanctity, esteem, worth and destiny. Though you continue in doubt while not believing in your eyes, when things would begin exchanging!

I can see some shiny, gray, rays of change on the surface of Pakistan. I can see a bright sunlight behind the dark clouds that is destined to appear and embrace all of us with its warm, safe, and pure spirit. I can see that we are no more wandering in darkness and facing shame all around. I can understand there is everlasting peace, unconditional passion and eternal safety on the beach of wild storms, heat waves, and unforeseen tsunami! As the geographic history of Pakistan is going to reestablish, refresh and reconstruct in the light of justice, freedom and equality.

 

 

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The Secret Behind Your Choice!

Why the Nice biscuits are nice? I do not know if you think they are nice. Anyhow, there could be several reasons for them to be nice :

  • They are sweet
  • They are inexpensive
  • They are available
  • Some has brought them for you
  • Being a child, your mother used to offer them to you
  • Your friend likes them
  • You eat them for your stomach need
  • You think they are light
  • You think they are different in shape
  • You think they taste different
  • You think your mother likes them
  • You got them as a reward

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Would You Drink More To Be Out Of Trouble ?

We being a human always search for easy fixes, short cuts, and quick ways to fulfill our desires, wishes, and needs. We want to be happy as early as possible. We are quite impatient and inconsistent in achieving our goals to become successful. It is our nature and we fight with our nature to look mature, reasonable, vigilant, cool, persistent and tolerant.

I see people spending a huge amount on only entertainment: crazy sports, watching movies, reading fiction, clubs, dinners, parties, celebrations, shopping, and what not. I see people spend a lot on the things they do not need rather they think they would need. I see people spend a lot on luxuries as compared to their needs (after their basic needs fulfilled).

Have you seen people drunk on the roads, especially on weekends? Have you seen people in clubs, dancing, drinking, and having fun in a large number? Have you seen people in cinemas watching their favorite movies? Have you seen people in the markets while buying lots of stuff luxuriously and carelessly? Have you seen people traveling for fun sake only? Of course, you must have seen people in libraries lost in books too.

What is the difference between the two types: the one searching for happiness outside and the one searching for happiness inside. The first choice would never end: after each episode, there is another to watch, after buying one thing, you would need another one tomorrow, one drink this weekend and one for the next one, one resort this year and another for the next year. So there is no full stop, no satisfaction forever. You have to be engaged daily while pursuing your pleasures and happiness.

The second way is looking inside. In this mode, you are going inside- looking for some help, researching your problems and their solutions, finding new concepts to deal with, creating new theories to tackle and jumping in the sea of happiness that would leave its footprints on your personality forever. You are growing day by day – giving more life to your senses, body and to the world outside.

Suppose you are marring a man/woman who is just perfect for you. You think  his/her company would have a tremendous effect on you in the long run. You may go for it but risk is yours. You might not get what is in your mind – you might be wrong in assessing that personality.  On the other side, if you think you are strong enough to decide and live by your choice and the other person is free to live with you as per his/her wish and till the time you both are having good terms. In this case, you are not bound to live together forever with someone you do not deserve, as your partner is not bound too to live with you. In this scenario, both of you are not at risk: neither in union nor in separation.

Through a little analysis of the above example, we come to know that in the first approach, one is handing over its worries and happiness to someone else’s hands. Whereas in the second approach one is not willing to live by its partners choice, thus is more inclined towards its inner strength and will power.

When you close your eyes and try to forget about your problems, problems remain there. When you take your problems as your projects and work on them with motivation and determination, the problems start to diminish.   Similarly when you engage in time-consuming activities to forget your worries, you waste time. Though time is a good healer but it is not a good healer in each and every matter of life. Moreover, time healing techniques is not yours – it would play its role as per its nature. It might be the lifetime to heal your wounds! So would you waste your whole life for time is the only healer for you!

I do agree that time is a great healer but only for little problems. When you have got cold, you have no option except to take Paracetamol. Similarly in some tiny matters, you need to pass time and wait for the solution of your disease. What about chronic diseases? Should you wait and see what will happen tomorrow or should you go to the doctor to consult? Definitely, you should seek a doctor’s advice. So it depends on the situation.  Like medical problems, if your problem is interfering with your day-to-day life, and it is more than a month and your problem is persisting; do not ignore the symptoms. Go to some specialist and get some advice. Do not waste your time.  You cannot find happiness  in drinking, shopping, traveling, playing, watching or doing something to let you forget about your worries. As there is no quick fix to your psychological disorders, to get you out of trouble miraculously. Yes, you can find happiness through these hobbies, if you are already happy.  So first, become happy, then look happy, first deserve then desire, first feel then enjoy!