Love and Belongings

What We Perceive In Happy Mood?

We all have different kinds of aspirations, perceptions and beliefs. There are many theories about how we form them, modify and re-establish them for our purposes. Among several theories one is that we make them instantly, indirectly, and unconsciously while experiencing a unique situation or event.  This kind of concept usually becomes the base for other future concepts that would be added into it step by step from time to time. Now consider the following concrete examples for clarity purposes:

  1.   Suppose you are happy and in uplifted mood. On the way back to your home, you see a grand parent coming across your way. You smile for a while and he replies with warmth and a nice gesture. You are again on your way to home.
  2. Suppose you are happy and in great unusual spirit due to some reason. Meanwhile, your friends invite you to join to watch a movie in cinema. You go with them and watch the movie (otherwise a boring stuff for you). You come back with the same mood indeed.
  3. Suppose you are incredibly happy and in a pleasant mood. You go for a walk and do little shopping. You enter a shop and the sales person smiles at you with warmth and welcoming gestures. You roam about and come back.

In the first example, the person who came across an old man in the happiest mood ever, would never be able to forget that man in his life. Whenever he would meet someone resembling like him, he would feel a strange kind feelings and love for him. He might have forgotten the reason for that!

In the second example, the person who watched a boring movie in a real great mood, would never be able to forget that movie.  He is more likely to remember all details with good impressions than criticizing and forgetting. Those impressions are now part of that person and he is less likely to believe in the real cause of liking that movie!

In the third example, the person who meets another person while feeling great pleasant emotions would never be able to dislike that specific person. Rather he would go to that shop repeatedly unconsciously. He would love the sales persons of that shop and environment of that shop overall while ignoring the real cause of his liking.

In all of the above examples, things that convey no meanings in it self become specific and significant due to our unconscious emotional life pace. We are likely to behave better in a better mood, and we usually receive all good in return that become part of our personality eventually. So the circle of happy feelings continue to flourish and grow.

With our happy moods, negative experiences are also likely to depress and dim in degree. We usually do not pay much attention to negative people, negative circumstances or negative environment in our happiest ever moments. In rare times, negative events spoil all our happy taste, but that means that negative event has much more potential to destroy our mood than happy ones.

Mind Your Beliefs

Tensions and worries are of dissimilar varieties. Some are based on relationships, some are financial and others are conceptual. We live in a variety of cultures, thus experiences are too complex and ambiguous at a large level. Notwithstanding, our many of the troubles could be solved through a simple cognitive therapy or a therapy of belief change. When you meet with any such thing; believe me, it could be solved with a thrust button. Let me give you some more examples:

 People call me……………… and I simply do not like this word.

  1. I like to have some………..Instead of doing something about this………………..
  2. This confinement is too much, I am not ready to have it………
  3. Why he said this word…………… to me
  4. I do not like my subject……………. And prefer……………
  5. I behave not wish this color………… would like to exchange it for this color…………
  6. I suppose I should not do this in…………. Way
  7. I do not like this chore………..I would do instead…………. Chore

Belief can be replaced by another belief-similar in nature, with similar argument and convincing thought. When your anxiety provoking belief is creating a substantial injury in your emotional life; you need to replace it. This is a little tricky process, merely after holding it fixed you will be out of trouble forever.

When you suppose you prefer this to that and what you prefer is not within your reach, you necessitate to alter your mindset or feeling. As there is no other way left to deal with such a problem. Normally you are not ready to leave your principle, belief, concept or prospect; as that is your identity, passion and ego. Realistically, you have to deal with it: either work to attain what you want or leave it forever with a convincing idea. For the second strategy, you demand to convince yourself that your opinion is wrong indeed.

To convince yourself that your opinion is faulty or ineffective; you have to struggle with finding another comparative belief with the power to supersede the senior one. It should be more convincing in terms of impact and more overpowering in terms of settling in the brain. Allow me to present you some lessons of genuine change:

When my son is crazy for one specific toy, I try to shift his attention by replacing the belief with some other similar but cheap options. If he is asking for a car (expensive one); I will show him another car (not expensive) but with some distinguish feature. I will not show him the cat, hen, or plane to change his concept.

You do not like something for some special reason in your mind; that specific thing can also be adored for some exceptional reason (you do not know by chance). Try to find that special thing that could convince you to change your mindset. When you do not like someone for some reason; you could like him/her too for another reason (if you try to find that).

To conclude, we need to convince ourselves positively that we are blessed in the best possible way. We can see many reasons for being happy and satisfied instead of feeling regret or resented. The things we do not like, can become our passion and people we do not want to face, can become our best allies. Though it requires a hard work from our side from going through a long and persistent process of seeking, researching and establishing new relevant concepts, to replacing them with the previous ones instantly.  Have you ever tried that? No, do it with me any time.

Save Your Time And Look For Everlasting Relationships

When you go for shopping, you come across many products of your choice and you choose something that you like obviously in terms of beauty, quality, and price. When you have no choice available, you go to the item you are in need of. When there are some choices, you do a little comparison of price, brand and quality. You pick one that fits in your criteria. The point I want to raise here is that some of us go for the quality irrespective of high price; some go for the design of the product and ignore the other features; some go for the price and ignore other traits ; and we all adopt different criteria for different products in different timings. Our ultimate decision is very much satisfactory or we regret that and promise for the future awareness. We learn from our bad shopping habits and try to improve our list by adopting different strategies with respect to our knowledge of various brands and their relative quality traits.

However, in human relationships, there is less time left to amend our decisions. When we take a wrong decision in relationship, we have to suffer for longer and the after facts are everlasting in many cases. Whether you are young and in a relationship or in the process of establishing a good relationship; your little decisions in the matter contribute a lot in your future level of overall happiness and satisfaction. Once you start experiencing wrong things, your energy, enthusiasm and potential start deteriorating day by day and in the end many would collapse. That unfortunately is unacceptable and worse outcome to achieve in life.

Suppose you are a product and you want others to like you for what you are- how would you convince others to do that? Simply by showing your personality traits, attitudes, habits and emotions. But what if they like your face, body, and height! These are good pretty awesome traits of your personality, but very much deceiving and critical in terms of relationship. When someone would start living with your outer self; you might be in trouble after some time. As the other person’s relationship with you is not based on sharing something together rather attracting a body for a while. Thus, there are chances that you will go for a break up very soon! This is true to you as well, if you are going for the outer beauty of the other person. Here from outer beauty I mean anything that you could see from your naked eyes: body, job, wealth, health, successes, social life, status quo or anything alike.

On the opposite side, when you go for the inner beauty, for some specific attitude, for some unique emotional quality of a person; there are ample chances to win the game. As you are going for the long lasting traits of the product; you might not get bored and look for anything else very soon. There might be something else that you do not like or that surprise you in someone when you start living with that; but the situation would not be as intense as that in the first case could go.

Therefore, if you want your partner to look inside you for a long time; you are advised to see inside others too. When you would select a humble and honest inside  as well as show your inner clear and empathetic – your partner would appreciate it. When you show outer side and look for outer beauty; you attract the same quality in your partner and in the end, both smash bluntly to break-up or to live together forcefully.

Change Your Mind-Set And Leave You Focus On!

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We all have different kinds of mind-sets, personalities, attitudes, beliefs, values, predispositions, perceptual tendencies, and habits overall. We live by our behavioural, cognitive and emotional trails in one way or the other. These traits are our identity, pride, recognition, esteem, and means to survival. We belong to them, as they belong to us. Now let me introduce you a few examples from day to day life:

When a child asks for a specific toy- he only wants that kind of toy. He would never be happy with any other toy until or unless that toy meets the same need. So for the child, the toy is not important, rather more important is the specific requirement of that toy; the quality of the toy; or the special ability of that toy.

When you go for shopping with a mind-set, you do not compromise. You try your best to find what you need. For example, you need a mobile carrying a special feature (may be powerful camera); you would never be comfortable with any other mobile set. As you need a specific thing, you do not care for other features of other mobiles. Yes, you would be happier if you get both: the required features and other enhanced features as well.

Similarly, we look for something special in our mate. That something special might be anything from a simple gesture to a variety of personality traits. When we find that particular trait in someone, we fell in love. We do not care whether he/she has something else or not. We just want that special thing- and nothing else. Though after some time, we are quite adapted to that trait and other things start to interfere. Then we realize our mistake.

This is very much true for other areas of life. When we choose a profession for a special reason in mind; we ignore other aspects of it. We join that and regret after some time as we come to know that we are compromising a lot for our love and choice. Then we realize that one thing should not be given top priority in any situation until or unless it is our complete compulsion or limitation.

The truth is that in life, one should not focus on one particular way of living. With a specific mindset, one cannot earn total satisfaction and would lack other important and beautiful gifts of nature. Indeed, there are a thousand ways of living, countless thoughts to ponder with, limitless sources to explore, and a great number of things to enjoy, learn, focus on, deal with and to rest upon. Thus, when we travel with a particular belief in mind about anything in this world; we could be blessed to that particular thing, anyhow, but the rest of, is compromised. Whereas when we look for happiness with open heart without being prejudice; we attract all pleasures of all types in the most harmonious combination to please us, secretly, in the best everlasting manner.

The Secret Behind Your Choice!

Why the Nice biscuits are nice? I do not know if you think they are nice. Anyhow, there could be several reasons for them to be nice :

  • They are sweet
  • They are inexpensive
  • They are available
  • Some has brought them for you
  • Being a child, your mother used to offer them to you
  • Your friend likes them
  • You eat them for your stomach need
  • You think they are light
  • You think they are different in shape
  • You think they taste different
  • You think your mother likes them
  • You got them as a reward

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When  A Long Abusive Relationship Starts Flourishing!

Calamities are of different kinds: bad health, bad relationship, bad weather, bad results, bad luck and many more. We are always prone to divert our attention to them more than our fortunes: good health, good relationship, good weather, good results, good luck and many other goods. This is our nature. Being a human, we should save ourselves first from bad episodes of life, then should think about our good things. Safety always comes first . So do not worry about it.

When it comes to dealing with bad episodes, we need to think more. It is not always a quick fix when it comes to relationship puzzles. We for most of the time, cannot understand the other person from his/her behavior/gesture or attitude visible to naked eyes. We become such a fool that we even could not recognize our fault of misperception for years.

The question is why? Why the time comes when you start feeling regret? Why you waste your time in assessing your partner’s gestures and could not reach a better conclusion soon? Why you permit yourself to be indulged into a fake and critical relationship? Why you close your eyes? Why not, you take a step immediately, right after smelling something wrong?

In the third world countries, we know the answer. We respect our traditions more than our lives. We try to keep our customs alive than keeping our relationship healthy. We are bound to follow a path we are destined for. We, especially the women, are not economically independent and are not safe at all so we have no other choice except to accept all whether it is wrong or right. Women crush their wills, desires, wishes, wants, needs and spend a life that was designed for them either by their fathers, brothers or so called husbands. They do not play dead rather they are dead!

For the girls who want to learn something about the relationship, my advice is that, ‘ be alert’.  When you feel you are being cheated, stop there. When your sixth sense advises you not to go to the date- do not go. You should not try to become over empathetic when the other person ignores you for whatever the reason is. The abuse is abuse irrespective of its nature or deep reasons. The other person who is intentionally ignoring you, is not something to ignore. Believe me things either settle down at the time they are happening or they never settle down. Giving time to your abuser is equal to prolonging your disease with its worse side effects!

You know cancer is such a horrible word that nobody wants to hear about it. The relationship that we could not fix in time, will develop into a cancer in your heart and that cancer will never be re routed successfully. Unfortunately, you will have no time left to fix it  or It will be too late for you to decide about your relationship.

Therefore, If you are in the beginning and you feel that your partner is not behaving as per he/she should – stop there. Do not waste your time in judging and judging and judging. When you start living in your comfort zone, it is next to impossible to leave that. You become selfish, scary, hesitant, and passive with the passing time. Like a slowly effecting poison, you are taking your life day by day!

I do not mean that you do not compromise- rather I mean to compromise with vigilance and with full acknowledgment that you are doing it consciously.  We have doctors who warn us about upcoming diseases and possible precautions, we remember all healthy tips by heart to stay healthy, we take medicines to fight with side effects but when it comes to relationships, we listen to our heart and close our brain-eyes. We want to live in dreams and those dreams do not let us live according to our will. Therefore, it is worth keeping track of all your decisions and get tips from the professionals in time to save your future and its related happiness.

Cheers!

The Best Medicine For Stressed Parents  

 

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In todays modern lifestyle, everyone is stressed up, tired and bore,  especially the parents. In most of the parts of the world, parents are usually engaged in earnings and greatly tired when back home. Even if one of the parents is not working hand, he or she must be doing house chores and at the end of the day would feel strained, pains, and aches with dull and strange mood. Each one of us is suffering from some kind of anxieties so they will further boost the stress and play their role in feeling less energetic and rude to some extent. Usually parents are irritating and annoyed on trivial matters of children. They feel like to take a long, deep sleep when their children want their time!

Not all of you have the same situation so I will focus on the group who is especially stressful and full of anxiety and depression at the moment. However, it is becoming very common routine of parents nowadays to become more critical and less sharing with their kids. My observation is not different in this regard. I have seen many who just want to get rid of their day to day routine and want an escape. They are simply not ready to accept the reality of their situation that they are Parents now and no more kids!

What parents do when they feel low? Usually they take medicines, go for the therapies, and try several tips to return to their old track. They go for swimming, for example, go for a walk, go to the gym, go to yoga, listen soft and soothing music, change their eating habits, and do whatever their source suggests them to do to live a stress free life. The point is that all of such tactics are not wrong if they do not  forget one thing all together.

They forget that nature can never ever do something wrong with them. They, being a parent, are not blessed with only duties, responsibilities and anxieties. Nature’s blessings are  equal to everyone. It makes no sense that what a wealthy man can afford to relax, a poor cannot. This is especially not true with the parental stress. Nature cannot be biased in bestowing her blessings to its creation. There must be something wrong with us. We must have forgotten something very important and unique; so we are suffering.

That, something very important is, that the best medicine is the sharing your love with someone: your parents, siblings, your children or your friends. When you love someone, you are in cool mood, stress free and fresh. When you become parents you become more responsible and mature. This does not mean you cannot play with your kids. You need to understand that playing with your kids is not only your kids wish and need; it is basically your physical and innate need. Moreover, playing with your kid will reduce your stress hormones, give you more happiness, increase your oxygen level, boost your energy, improve your vision and memory and leave you with a refreshed and sexy human being. If you are suffering from high blood pressure, diabetes and any kind of psychological disorder, your time spent with your kids will help you to recover fast.

Here, it is important to note that playing with your kids should not be taken as going with your kids to the playground or playing areas. You should spare some time to play with your children every day in which you play a role just like your kid. You may pretend that, but it is the most important part of the game. Even if your kids play with their siblings, cousins, or friends, your role will never be compensated. Thus to become a loving and caring parent, you need to engage yourself with your kids as much as possible. It will not only help your kids to become a good human being rather get you away from present or upcoming diseases, sufferings, anxieties, and stresses.

If you have another point to raise in this regard, please do not mind commenting on it. I would love to reply you in my humble capacity.

Thanks

How To Improve Interaction And Attachment Between You And Your Children  

 

There are many activities that you can choose from to create a wonderful environment at home while playing with your kids, but in this article I will only focus on things that need no or small amount of cash and will provide maximum pleasure of interaction and attachment between you and your toddlers.

1. Stickers

You may buy stickers for your and your kid’s choice and guide your child to stick them on their favorite toys to look better. For example, they can make eyes on several items; they can put the ball like stickers on the wheels of their cars to make the wheels more beautiful; they can fix many things with the help of stickers. It is so much fascinating and creative activity that not only provides your child a good hand and eye co-ordination rather is vital for strong bonding between you and your children.

2. Draws

If you have one simple table with draws, you can create many activities with your child. She can put her clothes, socks, scarf, hats, shoes etc. in them separately and can play with them at the same time. Similarly kids can enjoy putting their favorite stuff like dolls or cars in draws from time to time. You can join them by putting their toys in draws and can create a friendly and harmonious environment at the same time.

3. Books.

Books are very cheap in charity shops. Parents can buy lots of them, and both kids and parents can enjoy together while talking to each other and having fun with their kids. If you buy a magnetic book (or make it at home without magnetic part of it) it will pay you much more than its price in terms of attachment and satisfaction. Kids just love to put different stuff on pictures whether they stick or not.

4. Painting and Drawing

There are many kinds of paints and markers available in market nowadays, but if you buy a simple black slate or white board to draw with simple chalks or color markers, you can share lots of things together. For older kids, painting is very interesting activity, if one of their parents joins them in their refreshment and learning time.

5. PC or Laptop Fun

If you have a computer or laptop at home, your kids would like to see their favorite series/items (depends on their age level) on it too, and you both may enjoy while sitting together. If you have to do something very important, your child can watch her favorite item separately and you can also do your surfing separately in one window! Moreover, your kid can enjoy typing ‘a’, ‘b’, ‘c’, etc. if you buy a separate keyboard for her so that she could move her little fingers freely.

6. Food Fun

You can offer your kids lots of things that they can cut and make their favorite items like cars, dolls, animals etc. Such baking cutters are easily available in markets and are not very expensive too. Kids love to enjoy in meal times too so providing them this activity will also increase their appetite.

7. Cards

You may buy the memory cards from the market or can make them yourself free of cost. Kids usually love cards of different pictures, colors and figures. You may create many games with cards that all depend on the nature of cards and age of your child. In this way, you and your child may play together while having immense fun and learning.

8. Join Them

The last important thing is to join them whatever they are doing. For boys if they are playing with cars, try to fix their car problems, make new cars out of old ones, find new routes for them, change their shape if possible, etc. if you are with girl and she is playing with dolls, try to make doll stuff yourself. It shows all your affection and love that your child will never ignore. And you do not need any training for that, it is just a matter of willingness to join your kids whatever they are doing.

In short, parents can enjoy with their kids while doing lots of things together if they have time and energy at some point of the day. The important thing is that, toddlers need someone’s presence with them to have parallel play otherwise they will not be so much involved and enthusiastic in learning or playing. Parents need to watch them carefully how they like to play with and then they can add something from their side as a guide and teacher. Toddlers will not follow the instructions of parents rather they need to be listened patiently and tactfully for most of the time. The activity routine needs to be changed too. One activity every day will lose its effectiveness and you with your kid will not find it interesting anymore after a few days. So different activities on different days will enhance your Child’s IQ and will provide to both of you the best quality time ever.
Thanks

 

Indirect Effect Of Mothers Gestures On Their Children

Parents do have a strong effect on their children’s personalities. Usually their attitude towards their kids and towards others is very important. Most of parental concerns are about kids education, leisure, social life and behavior in general, in terms of how they are getting along with all of this stuff. They rarely think about their selves, their beliefs, their values, and their behavioral aspects that may cause their kids behaving in a certain manner. Especially mothers (because usually they are primary caretaker) conscious or unconscious attitude towards their kids and others, has a great effect on their kids’ personalities. Assume one child is behaving rudely with other kids and the mother of aggressive child is watching that while attending a call from a friend she loves to talk. There could be several expressions in this regard:

The mother continues with no expression
The mother yells at her child and says firmly,’No’.
The mother continues her talk and mentions about the kids in a plain tone.
The mother says to her friend that she could not control her son’s rude behavior with others.
The mother tells her friend that her aggressive son is sometimes too much hyperactive, just like his father- she smiles while saying that.
The mother continues the talk and change her place to avoid the situation.
The mother says the other children not to speak with the rude one anymore.
The mother ends the call and asks the children what happened and then tries to calm down the rude one through polite arguments.
The mother yells at all the children for disturbing her a lot.
The mother takes the rude one with her and isolates him for a while.
The mother gives the rude one a piece of chocolate so that he would behave better.
The mother tells the other kids to follow the rude behavior as it is a symbol of bravery and power.
The mother tells the other children to hide themselves unless the rude one calms down.
The mother tells the lady that she is going to kill the rude one, but in reality she is not doing anything.
The mother tells the lady that she is quite helpless in controlling the kids sometimes.
The mother warns the kid about the father’s arrival soon.
The mother tells the rude one that she is not going to favor him anymore.
The mother tells the rude one that she will call a police.

And there could be several other expressions to solve the situation ahead.
Thus, in most of the cases, parents’ own attitude is directly related to their kids emotions and behaviors. Especially the mother’s own personality and her attitude in many matters play a significant role in the cognitive and behavioral development of their kids.
Thanks

 

 

 

 

How Can We Save Our Children From Being Aggressive?   

Aggression in children is not very common in cold countries as compared to warm places. There are many factors that contribute to the child’s aggressive behavior: weather, noise pollution, family structure, food, and parents parenting style. The most important one is ‘parents’ parenting style’.
One should know what to do when his/her child is in an aggressive mood otherwise things will become more complex and alarming in the future. Here are some common mistakes that parents do and contribute a lot towards the aggression of their children deliberately or unconsciously:
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